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Hudson's Baked Tilapia with Dill Sauce
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Deliciously fresh and healthy fish recipes
In 2022, the most recent year for which there's data, Americans consumed 19.7 pounds of seafood per capita. Per the National Fisheries Institute, which released these findings in a November 2024 update, these numbers reflect a growing interest in tinned fish, with consumption of canned tuna, canned sardines, and canned shellfish on the rise. Nearly 20 pounds of seafood may sound like a lot, but consider that the Department of Agriculture's dietary guidelines suggest eight ounces a week—or 26 pounds a year.
Why so much seafood? Well, there are lots of compelling reasons. Canned fish, for example, isn't just trendy, but also high in omega-3 fatty acids, which have anti-inflammatory and heart health benefits. In general, seafood is high in protein and vitamin D, and has been shown to boost your brain power, improve your sleep, and even prevent vision loss. In other words, you could probably use more of it in your diet than you're getting right now.
But if the idea of eating at least 26 pounds of fish yearly sounds, well, a little fishy, we're here to help. There are plenty of ways to cook common varieties of fish—like salmon, tilapia, and basa—that won't leave a bad (or even worse, bland) taste in your mouth. Stacker compiled a list of the best fish recipes from Allrecipes that are sure to make even the most hesitant diner happy.
2 / 50
Grilled Salmon
- Prep: 15 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here
3 / 50
Veracruz-Style Red Snapper
- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 14
- Read more about the recipe here
4 / 50
Blackened Tuna
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 4
- Read more about the recipe here
5 / 50
Barlow's Blackened Catfish
- Prep: 10 mins
- Cook: 40 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
6 / 50
Capers and Halibut
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 2 steaks
- Number of ingredients: 7
- Read more about the recipe here
7 / 50
Quick Fish Tacos
- Prep: 20 mins
- Cook: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
8 / 50
Spanish Moroccan Fish
- Prep: 30 mins
- Cook: 50 mins
- Total: 80 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 15
- Read more about the recipe here
9 / 50
Indian Fish Curry
- Prep: 20 mins
- Cook: 35 mins
- Additional: 30 mins
- Total: 85 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 19
- Read more about the recipe here
10 / 50
Fried Bass
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 3
- Yield: 6 fillets
- Number of ingredients: 9
- Read more about the recipe here
11 / 50
Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
- Prep: 15 mins
- Cook: 15 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 10
- Read more about the recipe here
12 / 50
Seasoned Swai Fish Fillet
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
13 / 50
Perfect Ten Baked Cod
- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
14 / 50
Salmon Patties I
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 5
- Read more about the recipe here
15 / 50
Miso Soup
- Prep: 5 mins
- Cook: 15 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here
16 / 50
Marinated Tuna Steak
- Prep: 10 mins
- Cook: 11 mins
- Additional: 30 mins
- Total: 51 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
17 / 50
Grilled Salmon I
- Prep: 15 mins
- Cook: 16 mins
- Additional: 2 hrs
- Total: 2 hrs 31 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here
18 / 50
Campbell's® Tuna Noodle Casserole
- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
- Read more about the recipe here
19 / 50
Chef John's Fresh Salmon Cakes
- Prep: 20 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 35 mins
- Servings: 4
- Yield: 4 salmon cakes
- Number of ingredients: 15
- Read more about the recipe here
20 / 50
Maple Salmon
- Prep: 10 mins
- Cook: 20 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
21 / 50
Unbelievable Fish Batter
- Prep: 10 mins
- Total: 10 mins
- Servings: 6
- Yield: 2 1/4 cups
- Number of ingredients: 5
- Read more about the recipe here
22 / 50
Pan-Seared Tilapia
- Prep: 10 mins
- Cook: 8 mins
- Total: 18 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here
23 / 50
Ahi Poke Basic
- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 4
- Yield: 4 to 8 servings
- Number of ingredients: 7
- Read more about the recipe here
24 / 50
Baked Salmon Fillets Dijon
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here
25 / 50
Easy Tuna Patties
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
26 / 50
Southern Fried Catfish
- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here
27 / 50
Simple Broiled Haddock
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
28 / 50
Seared Ahi Tuna Steaks
- Prep: 5 mins
- Cook: 12 mins
- Total: 17 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here
29 / 50
Super Simple Salmon
- Prep: 5 mins
- Cook: 10 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 6
- Read more about the recipe here
30 / 50
Fish in Foil
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here
31 / 50
Classic Fish and Chips
- Prep: 10 mins
- Cook: 25 mins
- Additional: 10 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
32 / 50
Quick and Easy Tuna Casserole
- Prep: 5 mins
- Cook: 25 mins
- Total: 30 mins
- Servings: 5
- Yield: 5 to 7 servings
- Number of ingredients: 7
- Read more about the recipe here
33 / 50
Easy Baked Tilapia
- Prep: 5 mins
- Cook: 30 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
34 / 50
Tuna Noodle Casserole from Scratch
- Prep: 30 mins
- Cook: 45 mins
- Total: 75 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here
35 / 50
Southern Apple Tuna Salad
- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
36 / 50
Baked Haddock
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here
37 / 50
Air-Fried Crumbed Fish
- Prep: 10 mins
- Cook: 12 mins
- Total: 22 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 5
- Read more about the recipe here
38 / 50
Heavenly Halibut
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here
39 / 50
Cioppino
- Prep: 10 mins
- Cook: 45 mins
- Total: 55 mins
- Servings: 13
- Yield: 12 to 14 servings
- Number of ingredients: 18
- Read more about the recipe here
40 / 50
Grilled Cod
- Prep: 10 mins
- Cook: 10 mins
- Additional: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
41 / 50
Best Salmon Bake
- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
- Read more about the recipe here
42 / 50
Sesame Seared Tuna
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 steaks
- Number of ingredients: 9
- Read more about the recipe here
43 / 50
Grilled Sea Bass
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here
44 / 50
Blackened Salmon Fillets
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here
45 / 50
Baked Fresh Rainbow Trout
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here
46 / 50
Pan Seared Salmon I
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
47 / 50
Easy Tuna Casserole
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
- Read more about the recipe here
48 / 50
Spicy Tuna Rice Bowl
- Prep: 10 mins
- Cook: 20 mins
- Additional: 10 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 bowls
- Number of ingredients: 13
- Read more about the recipe here
49 / 50
Baked Salmon II
- Prep: 15 mins
- Cook: 45 mins
- Additional: 1 hr
- Total: 1 hr 60 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here
50 / 50
The Best Smoked Salmon Spread
- Prep: 15 mins
- Total: 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 9
- Read more about the recipe here
