Alex Bachert for Rula

Stories by Alex Bachert for Rula

Mental HealthMental Health

Multicultural counseling: Why finding a therapist who understands you matters

Jul 6, 2026

Mental HealthMental Health

5 common bipolar disorder triggers and what you can do

Mar 25, 2026

HealthHealth

What is ADHD paralysis? What to know and how to overcome it

Oct 20, 2025

Parenting & FamilyParenting & Family

How to talk to someone in your life about starting therapy

Oct 23, 2024

Social IssuesSocial Issues

How to get out of a funk: Six expert tips

Oct 16, 2024