Lindsay Curtis for Ro

Food & Drink

How sparkling water can make your fitness plan pop

Sparkling water poured onto a glass from its bottle.

Food & Drink

Mounjaro menu plan: What foods to eat and avoid for optimal results

A couple preparing leafy green salad meals in the kitchen.

Lifestyle

Can the 'coffee loophole' keep your hunger at bay?

A woman taking a break from working out by drinking coffee while listening to music in the park.

Food & Drink

Wegovy diet plan: What foods to eat and avoid while taking semaglutide

A healthy high protein prepared meal including chicken, carrots, fruits and greens.