50 meals you can prep ahead of time

·Stacker

nelea33 // Shutterstock
nelea33 // Shutterstock

Between school drop-offs, pets that need walking, and long work days, our already full plates are simply overflowing these days—which means some items on those pesky to-do lists, like prepping lunches or cooking dinner, will fall by the wayside. In turn, that can lead to an increasing reliance on snacking rather than full meals. A January 2026 trends report from Kroger predicted that "grazing," or eating one-bite snacks and mini meals, would gain prevalence this year.

While there's certainly a time and a place for snacking, there's nothing quite as satisfying as a meal made from scratch. And just because our schedules are jam-packed, that doesn't mean we can't have homemade lunches and dinners every day of the week. It just requires a little planning ahead of time.

Below, Stacker compiled a list of 50 meals you can prepare in advance from Allrecipes. From breakfast casseroles to freezer-friendly dinner entrees, these easy recipes will ensure there's always something delicious to eat in your home, no matter how pressed for time you may be.

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1 / 50

Nana's Green Chile Make-Ahead Breakfast Casserole

- Prep: 15 mins
- Cook: 1 hr 10 mins
- Additional: 8 hrs
- Total: 9 hrs 25 mins
- Servings: 8
- Yield: 1 casserole
- Number of ingredients: 8
- Read more about the recipe here

2 / 50

Angel's Old Fashioned Beef Stew

- Prep: 1 hr
- Cook: 2 hrs
- Total: 3 hrs
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 13
- Read more about the recipe here

3 / 50

Sous Vide Egg Bites

- Prep: 15 mins
- Cook: 55 mins
- Total: 1 hr 10 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here

4 / 50

Awesome Ham Pasta Salad

- Prep: 15 mins
- Cook: 12 mins
- Total: 27 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here

6 / 50

Angela's Awesome Enchiladas

- Prep: 45 mins
- Cook: 1 hr
- Total: 1 hr 45 mins
- Servings: 8
- Yield: 5 enchiladas
- Number of ingredients: 17
- Read more about the recipe here

7 / 50

Overnight Asparagus Mushroom Strata

- Prep: 25 mins
- Cook: 45 mins
- Additional: 8 hrs 5 mins
- Total: 9 hrs 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 13
- Read more about the recipe here

8 / 50

Homemade Lox

- Prep: 20 mins
- Additional: 2 days 1 hr 30 mins
- Total: 2 days 1 hr 50 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 4
- Read more about the recipe here

9 / 50

Blueberry French Toast Casserole

- Prep: 15 mins
- Cook: 55 mins
- Additional: 8 hrs 30 mins
- Total: 9 hrs 40 mins
- Servings: 12
- Yield: 1 9x13-inch casserole
- Number of ingredients: 11
- Read more about the recipe here

11 / 50

Breakfast Egg Muffins

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 12
- Yield: 24 muffins
- Number of ingredients: 13
- Read more about the recipe here

12 / 50

Shredded Beef Enchiladas

- Prep: 45 mins
- Cook: 1 hr 30 mins
- Total: 2 hrs 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 13
- Read more about the recipe here

13 / 50

Clark's Quiche

- Prep: 15 mins
- Cook: 1 hr
- Additional: 10 mins
- Total: 1 hr 25 mins
- Servings: 16
- Yield: 2 (9 inch) pies
- Number of ingredients: 16
- Read more about the recipe here

14 / 50

Easy Baked Ziti

- Prep: 15 mins
- Cook: 30 mins
- Additional: 15 mins
- Total: 1 hr
- Servings: 8
- Yield: 1 9x13-inch casserole
- Number of ingredients: 6
- Read more about the recipe here

16 / 50

Overnight Bacon Brunch Casserole

- Prep: 10 mins
- Cook: 1 hr
- Additional: 8 hrs 10 mins
- Total: 9 hrs 20 mins
- Servings: 10
- Yield: 1 9x13-inch casserole
- Number of ingredients: 10
- Read more about the recipe here

17 / 50

Healthy Ham and Egg Muffins

- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 12
- Yield: 12 muffins
- Number of ingredients: 9
- Read more about the recipe here

18 / 50

Slow Cooker Oats

- Prep: 15 mins
- Cook: 6 hrs
- Total: 6 hrs 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here

19 / 50

Egg White Breakfast Casserole

- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 10
- Yield: 1 9X13-inch casserole
- Number of ingredients: 9
- Read more about the recipe here

21 / 50

Slow Cooker Sausage with Sauce

- Prep: 5 mins
- Cook: 6 hrs
- Total: 6 hrs 5 mins
- Servings: 6
- Number of ingredients: 5
- Read more about the recipe here

22 / 50

Freeze-and-Reheat Breakfast Burritos

- Prep: 30 mins
- Cook: 25 mins
- Total: 55 mins
- Servings: 10
- Yield: 10 burritos
- Number of ingredients: 12
- Read more about the recipe here

23 / 50

Chef John's Cheese Blintzes

- Prep: 15 mins
- Cook: 30 mins
- Additional: 30 mins
- Total: 1 hr 15 mins
- Servings: 5
- Yield: 10 or 12 blintzes
- Number of ingredients: 16
- Read more about the recipe here

24 / 50

Pumpkin Breakfast Casserole

- Prep: 15 mins
- Cook: 45 mins
- Additional: 8 hrs
- Total: 9 hrs
- Servings: 8
- Yield: 1 9x13-inch casserole
- Number of ingredients: 12
- Read more about the recipe here

26 / 50

Lorne-Style Fresh Breakfast Sausage

- Prep: 30 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 40 mins
- Servings: 16
- Yield: 16 servings
- Number of ingredients: 12
- Read more about the recipe here

27 / 50

Susie's Breakfast Casserole

- Prep: 15 mins
- Cook: 45 mins
- Additional: 8 hrs
- Total: 9 hrs
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 9
- Read more about the recipe here

28 / 50

Make-Ahead Manicotti

- Prep: 30 mins
- Cook: 1 hr
- Total: 1 hr 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here

29 / 50

Make Ahead Breakfast Casserole

- Prep: 25 mins
- Cook: 55 mins
- Total: 1 hr 20 mins
- Servings: 10
- Yield: 10 to 12 servings
- Number of ingredients: 11
- Read more about the recipe here

31 / 50

Make-Ahead Baked Egg Sandwiches

- Prep: 15 mins
- Cook: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 30 mins
- Servings: 6
- Yield: 6 sandwiches
- Number of ingredients: 5
- Read more about the recipe here

32 / 50

Raw Chia 'Porridge'

- Prep: 10 mins
- Additional: 15 mins
- Total: 25 mins
- Servings: 1
- Number of ingredients: 7
- Read more about the recipe here

33 / 50

Make Ahead Lunch Wraps

- Prep: 30 mins
- Cook: 35 mins
- Total: 1 hr 5 mins
- Servings: 16
- Yield: 16 wraps
- Number of ingredients: 8
- Read more about the recipe here

36 / 50

Breakfast Strata

- Prep: 20 mins
- Cook: 1 hr 15 mins
- Additional: 2 hrs
- Total: 3 hrs 35 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 13
- Read more about the recipe here

37 / 50

Overnight Eggnog French Toast

- Prep: 10 mins
- Cook: 40 mins
- Total: 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here

38 / 50

Overnight Oats Blueberry Smoothie Bowl

- Prep: 10 mins
- Additional: 8 hrs
- Total: 8 hrs 10 mins
- Servings: 2
- Yield: 2 bowls
- Number of ingredients: 9
- Read more about the recipe here

39 / 50

Elegant Brunch Chicken Salad

- Prep: 30 mins
- Total: 30 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 10
- Read more about the recipe here

41 / 50

Orange Pecan French Toast

- Prep: 20 mins
- Cook: 35 mins
- Additional: 1 hr
- Total: 1 hr 55 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 14
- Read more about the recipe here

42 / 50

Overnight Light PB&J Oats

- Prep: 5 mins
- Additional: 8 hrs
- Total: 8 hrs 5 mins
- Servings: 1
- Yield: 1 serving
- Number of ingredients: 6
- Read more about the recipe here

43 / 50

Oven-Baked Caramel French Toast

- Prep: 9 hrs
- Cook: 40 mins
- Additional: 20 mins
- Total: 10 hrs
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
- Read more about the recipe here

44 / 50

Ham and Cheese Overnight Breakfast Casserole

- Prep: 15 mins
- Cook: 30 mins
- Additional: 8 hrs
- Total: 8 hrs 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here

46 / 50

Make-Ahead Breakfast Bars

- Prep: 10 mins
- Cook: 40 mins
- Total: 50 mins
- Servings: 6
- Yield: 1 8x11-inch dish
- Number of ingredients: 8
- Read more about the recipe here

47 / 50

Southwest Breakfast Burritos

- Prep: 50 mins
- Cook: 15 mins
- Total: 1 hr 5 mins
- Servings: 20
- Yield: 20 burritos
- Number of ingredients: 13
- Read more about the recipe here

48 / 50

Chocolate Coconut Overnight Oats

- Prep: 5 mins
- Additional: 8 hrs
- Total: 8 hrs 5 mins
- Servings: 1
- Number of ingredients: 7
- Read more about the recipe here

49 / 50

Pumpkin Pie Overnight Oats

- Prep: 10 mins
- Additional: 8 hrs
- Total: 8 hrs 10 mins
- Servings: 1
- Yield: 12 ounces
- Number of ingredients: 6
- Read more about the recipe here