Deliciously fresh and healthy fish recipes
In 2022, the most recent year for which there's data, Americans consumed 19.7 pounds of seafood per capita. Per the National Fisheries Institute, which released these findings in a November 2024 update, these numbers reflect a growing interest in tinned fish, with consumption of canned tuna, canned sardines, and canned shellfish on the rise. Nearly 20 pounds of seafood may sound like a lot, but consider that the Department of Agriculture's dietary guidelines suggest eight ounces a week—or 26 pounds a year.
Why so much seafood? Well, there are lots of compelling reasons. Canned fish, for example, isn't just trendy, but also high in omega-3 fatty acids, which have anti-inflammatory and heart health benefits. In general, seafood is high in protein and vitamin D, and has been shown to boost your brain power, improve your sleep, and even prevent vision loss. In other words, you could probably use more of it in your diet than you're getting right now.
But if the idea of eating at least 26 pounds of fish yearly sounds, well, a little fishy, we're here to help. There are plenty of ways to cook common varieties of fish—like salmon, tilapia, and basa—that won't leave a bad (or even worse, bland) taste in your mouth. Stacker compiled a list of the best fish recipes from Allrecipes that are sure to make even the most hesitant diner happy.
Hudson's Baked Tilapia with Dill Sauce
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Grilled Salmon
- Prep: 15 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here
Veracruz-Style Red Snapper
- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 14
- Read more about the recipe here
Blackened Tuna
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 4
- Read more about the recipe here
Barlow's Blackened Catfish
- Prep: 10 mins
- Cook: 40 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Capers and Halibut
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 2 steaks
- Number of ingredients: 7
- Read more about the recipe here
Quick Fish Tacos
- Prep: 20 mins
- Cook: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Spanish Moroccan Fish
- Prep: 30 mins
- Cook: 50 mins
- Total: 80 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 15
- Read more about the recipe here
Indian Fish Curry
- Prep: 20 mins
- Cook: 35 mins
- Additional: 30 mins
- Total: 85 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 19
- Read more about the recipe here
Fried Bass
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 3
- Yield: 6 fillets
- Number of ingredients: 9
- Read more about the recipe here
Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
- Prep: 15 mins
- Cook: 15 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 10
- Read more about the recipe here
Seasoned Swai Fish Fillet
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Perfect Ten Baked Cod
- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Salmon Patties I
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 5
- Read more about the recipe here
Miso Soup
- Prep: 5 mins
- Cook: 15 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here
Marinated Tuna Steak
- Prep: 10 mins
- Cook: 11 mins
- Additional: 30 mins
- Total: 51 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Grilled Salmon I
- Prep: 15 mins
- Cook: 16 mins
- Additional: 2 hrs
- Total: 2 hrs 31 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here
Campbell's® Tuna Noodle Casserole
- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
- Read more about the recipe here
Chef John's Fresh Salmon Cakes
- Prep: 20 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 35 mins
- Servings: 4
- Yield: 4 salmon cakes
- Number of ingredients: 15
- Read more about the recipe here
Maple Salmon
- Prep: 10 mins
- Cook: 20 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
Unbelievable Fish Batter
- Prep: 10 mins
- Total: 10 mins
- Servings: 6
- Yield: 2 1/4 cups
- Number of ingredients: 5
- Read more about the recipe here
Pan-Seared Tilapia
- Prep: 10 mins
- Cook: 8 mins
- Total: 18 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here
Ahi Poke Basic
- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 4
- Yield: 4 to 8 servings
- Number of ingredients: 7
- Read more about the recipe here
Baked Salmon Fillets Dijon
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here
Easy Tuna Patties
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Southern Fried Catfish
- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here
Simple Broiled Haddock
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Seared Ahi Tuna Steaks
- Prep: 5 mins
- Cook: 12 mins
- Total: 17 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here
Super Simple Salmon
- Prep: 5 mins
- Cook: 10 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 6
- Read more about the recipe here
Fish in Foil
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here
Classic Fish and Chips
- Prep: 10 mins
- Cook: 25 mins
- Additional: 10 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Quick and Easy Tuna Casserole
- Prep: 5 mins
- Cook: 25 mins
- Total: 30 mins
- Servings: 5
- Yield: 5 to 7 servings
- Number of ingredients: 7
- Read more about the recipe here
Easy Baked Tilapia
- Prep: 5 mins
- Cook: 30 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
Tuna Noodle Casserole from Scratch
- Prep: 30 mins
- Cook: 45 mins
- Total: 75 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here
Southern Apple Tuna Salad
- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Baked Haddock
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here
Air-Fried Crumbed Fish
- Prep: 10 mins
- Cook: 12 mins
- Total: 22 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 5
- Read more about the recipe here
Heavenly Halibut
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here
Cioppino
- Prep: 10 mins
- Cook: 45 mins
- Total: 55 mins
- Servings: 13
- Yield: 12 to 14 servings
- Number of ingredients: 18
- Read more about the recipe here
Grilled Cod
- Prep: 10 mins
- Cook: 10 mins
- Additional: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Best Salmon Bake
- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
- Read more about the recipe here
Sesame Seared Tuna
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 steaks
- Number of ingredients: 9
- Read more about the recipe here
Grilled Sea Bass
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here
Blackened Salmon Fillets
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here
Baked Fresh Rainbow Trout
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here
Pan Seared Salmon I
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
Easy Tuna Casserole
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
- Read more about the recipe here
Spicy Tuna Rice Bowl
- Prep: 10 mins
- Cook: 20 mins
- Additional: 10 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 bowls
- Number of ingredients: 13
- Read more about the recipe here
Baked Salmon II
- Prep: 15 mins
- Cook: 45 mins
- Additional: 1 hr
- Total: 1 hr 60 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here
The Best Smoked Salmon Spread
- Prep: 15 mins
- Total: 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 9
- Read more about the recipe here
