The Scandinavian sleep method: Why couples who use two duvets sleep better together

The Scandinavian sleep method: Why couples who use two duvets sleep better together

Forget fighting over the covers, disturbing each other's sleep or opting to sleep separately. The Scandinavian sleep method is an individual approach to making the bed that helps couples sleep better together by creating a peaceful and personalized experience for both partners.

Want to sleep like a Scandinavian? Keep reading as Naturepedic shows the way.

The Scandinavian Sleep Method at a Glance

• The method: two separate duvets on one bed.
• Designed for couples with different sleep preferences.
• Helps to reduce nighttime disruptions.
• Allows for individualized comfort and temperature.
• Common in Sweden, Denmark and Norway.

What is the Scandinavian Sleep Method?

Here’s the scoop: The Scandinavian sleep method is a sleep arrangement where couples sleep under separate duvets on the same bed, rather than sharing one large duvet.

This method is popular in Scandinavian countries like Sweden, Denmark and Norway, where it is believed to promote better sleep by reducing disturbances caused by tugging the blanket or differences in temperature preferences.

The practice stems from the region's unique culture, which encourages comfort and practicality in daily life, and reflects the broader philosophy behind Scandinavian design: functionality and simplicity. And while it may be unconventional, the Scandinavian sleep method really does help some couples to maintain consistent, quality sleep and ultimately contributes to healthier relationships and better intimacy.

4 Benefits of the Scandinavian Sleep Method

1. Improved Sleep Quality

The Scandinavian sleep method eliminates the common disturbances of blanket tug-of-war, reducing night-time disruptions and promoting a more restful sleep for both partners. By ensuring everyone stays comfortably covered throughout the night, it fosters better sleep hygiene and a more peaceful, uninterrupted rest.

2. Better Temperature Regulation

By using individual duvets, each person can choose the warmth level that suits them best. Hot sleepers might like cooling bedding made out of organic fibers such as cotton percale or linen, while cold sleepers might opt for cozy sateen bedding versus percale bedding or wool duvet inserts. This personalized approach prevents overheating or getting too chilly during the night, and it helps both partners to maintain their optimal sleep temperature, keep cozy and wake up feeling refreshed.

3. Individualized Sleep Space

No two people sleep the same, so why should your bedding be the same? If you prefer different warmth levels, textures or weights, chances are you may prefer different bedding materials, too. You don’t have to compromise with the Scandinavian sleep method.

4. Avoid Sleeping in Separate Beds

Sleeping separately doesn’t exactly promote intimacy, and there are so many important benefits to cuddling the one you love, like increased REM and a reduction in stress. The Scandinavian sleep method helps avoid the dreaded sleep divorce of sleeping in separate beds and can ultimately improve your relationship. Well-rested partners are more patient, affectionate and connected, allowing for better communication and deeper emotional bonds. You can still achieve that cozy, co-sleeping experience without having to share the covers.

How to Make Your Bed Scandinavian Style

Create a close and cozy co-sleeping environment with just a few simple steps. Here’s how to make your bed using the Scandinavian sleep method.

1. Start with a Fitted Sheet: Cover your mattress with a fitted sheet, ensuring it's smooth and wrinkle-free. Consider forgoing a top sheet.

2. Add Two Twin Duvets: Instead of one large duvet, use two twin-sized duvets. Place them side by side, each covering half of the bed.

3. Add Pillows: Place your pillows at the head of the bed, arranging them as you like.

4. Finish with a Bedspread: This part’s optional. You can add a light bedspread or blanket over the duvets to mask the dividing line.

And there you have it — your bed is now ready for the ultimate Scandinavian sleep experience. With each side tailored to individual comfort, you can snooze soundly without disturbing your partner.

FAQs About the Scandinavian Sleep Method

Still have questions? Here are a few quick answers to help you get started with the Scandinavian sleep method.

Can You Cuddle With the Scandinavian Sleep Method?

Yes. The Scandinavian sleep method doesn’t prevent closeness; it just changes how you sleep. Couples can still cuddle or share a duvet at the beginning of the night, then separate into individual duvets for uninterrupted sleep.

Why Do Germans Also Have Separate Duvets?

It's not just a Scandinavian thing. In Germany and other parts of Europe, separate duvets are common because bedding is designed for individual use rather than shared use. Many beds are made with two single duvets instead of one large comforter, which makes it easier for each person to control their own warmth and avoid disruptions during the night.

What Size Comforter Do I Need for the Scandinavian Sleep Method?

The Scandinavian sleep method typically uses two twin or twin XL duvets on a shared bed. On a queen mattress, two twin duvets usually provide enough coverage. On a king mattress, two twin XL duvets offer a better fit. The goal is for each person to have a fully separate blanket.

Do You Use a Top Sheet With the Scandinavian Sleep Method?

Most Scandinavian sleep method setups skip the top sheet. Instead, each person uses a duvet with a removable, washable cover. However, a top sheet can still be used if you prefer — do whatever works best for you.

Can You Use the Scandinavian Sleep Method on a Queen Bed?

Yes. The Scandinavian sleep method works well on a queen bed using two twin duvets placed side by side. You don’t need a larger mattress to try it.

This story was produced by Naturepedic and reviewed and distributed by Stacker.