Kim Sheffield-Chang for Blueprint

Stories by Kim Sheffield-Chang for Blueprint

HealthHealth

Supporting loved ones in eating disorder recovery at Thanksgiving

Nov 12, 2025

Parenting & FamilyParenting & Family

How to navigate the mental toll of being a sports parent

Oct 21, 2025

Parenting & FamilyParenting & Family

When Halloween is too scary: How parents can help kids cope

Oct 6, 2025

Parenting & FamilyParenting & Family

Going back to school isn’t just stressful for kids, parents feel it too

Sep 3, 2025

HealthHealth

Suicide risk rises in fall. Here’s what we can do about it.

Sep 2, 2025

HealthHealth

Feeling off? It might be dehydration

Aug 26, 2025

HealthHealth

The heat is making you anxious. Here’s the science and the fix

Aug 4, 2025

LifestyleLifestyle

Staycation mental health tips: Making time off count, even at home

Jul 8, 2025

LifestyleLifestyle

The summer of saying "no": How to protect your peace (and still have fun)

Jul 1, 2025

TravelTravel

Travel anxiety is real: How to plan a mentally peaceful trip

Jun 3, 2025

HealthHealth

10 ways Mental Health Awareness Month has made a difference—and how you can get involved

Apr 28, 2025

HealthHealth

Why spring is the perfect time to improve your mood

Apr 10, 2025