Liz Talago for Rula

Stories by Liz Talago for Rula

Mental HealthMental Health

Using healthy boundaries to protect your mental health

Aug 12, 2026

Mental HealthMental Health

A closer look at mental health in underserved communities

Jul 13, 2026

Mental HealthMental Health

How to support a loved one with PTSD

Jun 30, 2026

Mental HealthMental Health

Is it back-to-school butterflies or something deeper?

Jun 29, 2026

Men's HealthMen's Health

Why vulnerability matters for men’s mental health

Jun 22, 2026

HealthHealth

6 ways to increase your self-esteem and feel better about yourself

Feb 2, 2026

Careers & EducationCareers & Education

How to reduce stress at work

Nov 3, 2025

HealthHealth

20 self-care ideas to support your mental health

Oct 6, 2025

HealthHealth

Debunking common myths about suicide

Sep 8, 2025

PetsPets

Scientifically proven mental health benefits of having a pet

Jul 21, 2025

WeatherWeather

How to support your mental health after a natural disaster

Jul 7, 2025

Food & DrinkFood & Drink

Caffeine use disorder: When your energy fix becomes unhealthy

Jun 2, 2025