Allrecipes
1 / 50Pesto Polenta Lasagna
- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 Servings
- Number of ingredients: 5
- Read more about the recipe here
50 gluten-free meal recipes
When someone describes a meal as hearty, it's often because it's packed with gluten. From bread to pasta to beer-based stews, there are plenty of ways that the protein is used to beef up a meal. But hearty does not have to equal gluten-heavy.
According to the Cleveland Clinic, research shows that about 6% of people in the U.S. are gluten intolerant and another 1% have celiac disease, an autoimmune response to gluten. The good news is because more people have a negative reaction to gluten than ever before, there are a lot more gluten-free recipes and alternatives out there than there were a decade ago.
Here, Stacker has compiled a list of 50 great gluten-free meal recipes from Allrecipes. From breakfast options to dinner mains and everything in between, these recipes are hearty, delicious, and easy on the digestive tract for everyone at your table.
Allrecipes
2 / 50Teriyaki Flank Steak
- Prep: 15 mins
- Cook: 16 mins
- Additional: 8 hrs 4 mins
- Total: 8 hrs 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Allrecipes
3 / 50Sirloin Steak with Garlic Butter
- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 8
- Number of ingredients: 5
- Read more about the recipe here
Allrecipes
4 / 50Maple-Garlic Marinated Pork Tenderloin
- Prep: 5 mins
- Cook: 25 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 6
- Yield: 4 to 6 servings
- Number of ingredients: 6
- Read more about the recipe here
Allrecipes
5 / 50Authentic Huevos Rancheros
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Allrecipes
6 / 50Mushroom Risotto
- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here
Allrecipes
7 / 50Honey Grilled Shrimp
- Prep: 15 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 3
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
8 / 50Ultimate Low-Carb Zucchini Lasagna
- Prep: 20 mins
- Cook: 1 hr
- Total: 1 hr 20 mins
- Servings: 6
- Yield: 1 8-inch baking dish
- Number of ingredients: 14
- Read more about the recipe here
Allrecipes
9 / 50Basil Shrimp
- Prep: 25 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 30 mins
- Servings: 9
- Yield: 9 servings
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
10 / 50Quinoa Stuffed Pork Tenderloin
- Prep: 40 mins
- Cook: 55 mins
- Additional: 10 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
Allrecipes
11 / 50Cold Soba Noodles with Pork Tenderloin
- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 18
- Read more about the recipe here
Allrecipes
12 / 50Quick and Easy Stuffed Peppers
- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
13 / 50Zucchini Spaghetti
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 3
- Number of ingredients: 13
- Read more about the recipe here
Allrecipes
14 / 50Roast Leg of Lamb with Rosemary
- Prep: 15 mins
- Cook: 1 hr 20 mins
- Additional: 8 hrs 10 mins
- Total: 9 hrs 45 mins
- Servings: 10
- Number of ingredients: 8
- Read more about the recipe here
Allrecipes
15 / 50Beef Pot Roast
- Prep: 20 mins
- Cook: 2 hrs
- Additional: 10 mins
- Total: 2 hrs 30 mins
- Servings: 8
- Number of ingredients: 7
- Read more about the recipe here
Allrecipes
16 / 50Shrimp Florentine with Zoodles
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
Allrecipes
17 / 50Feta Eggs
- Prep: 10 mins
- Cook: 5 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
Allrecipes
18 / 50Chicken Parmesan with Zucchini Pasta
- Prep: 20 mins
- Cook: 12 mins
- Total: 32 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Allrecipes
19 / 50Baked Omelet Pie
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here
Allrecipes
20 / 50Quick and Easy Baked Fish Fillet
- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 3
- Yield: 3 servings
- Number of ingredients: 6
- Read more about the recipe here
Allrecipes
21 / 50Broiled Scallops
- Prep: 5 mins
- Cook: 6 mins
- Total: 11 mins
- Servings: 3
- Number of ingredients: 4
- Read more about the recipe here
Allrecipes
22 / 50Caramel Apple Pork Chops
- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Allrecipes
23 / 50Grilled Rock Lobster Tails
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 7
- Read more about the recipe here
Allrecipes
24 / 50Rosemary Braised Lamb Shanks
- Prep: 20 mins
- Cook: 3 hrs 5 mins
- Total: 3 hrs 25 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here
Allrecipes
25 / 50Grandma's Famous Salmon Cakes
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 8 salmon cakes
- Number of ingredients: 5
- Read more about the recipe here
Allrecipes
26 / 50Polish Stuffed Cabbage
- Prep: 30 mins
- Cook: 1 hr
- Total: 1 hr 30 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
27 / 50Chakchouka (Shakshouka)
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 4
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
28 / 50Super Grouper
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Number of ingredients: 8
- Read more about the recipe here
Allrecipes
29 / 50Italian-Style Stuffed Peppers
- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 8 stuffed pepper halves
- Number of ingredients: 13
- Read more about the recipe here
Allrecipes
30 / 50Grilled Tilapia with Mango Salsa
- Prep: 45 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 55 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 16
- Read more about the recipe here
Allrecipes
31 / 50Thai Beef Salad
- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 45 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here
Allrecipes
32 / 50Marinated Grilled Shrimp
- Prep: 15 mins
- Cook: 5 mins
- Additional: 30 mins
- Total: 50 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here
Allrecipes
33 / 50Roasted Lemon Herb Chicken
- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here
Allrecipes
34 / 50Gluten-Free Cheese and Herb Pizza Crust
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 1 pizza crust
- Number of ingredients: 18
- Read more about the recipe here
Allrecipes
35 / 50Grilled Marinated Shrimp
- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 6
- Number of ingredients: 11
- Read more about the recipe here
Allrecipes
36 / 50Cabbage Roll Casserole
- Prep: 20 mins
- Cook: 1 hr 20 mins
- Total: 1 hr 40 mins
- Servings: 12
- Yield: 1 9x13-inch caserole
- Number of ingredients: 7
- Read more about the recipe here
Allrecipes
37 / 50Scott Ure's Clams And Garlic
- Prep: 25 mins
- Cook: 25 mins
- Total: 50 mins
- Servings: 4
- Number of ingredients: 6
- Read more about the recipe here
Allrecipes
38 / 50Italian Sausage Spaghetti Squash
- Prep: 20 mins
- Cook: 1 hr 40 mins
- Total: 2 hrs
- Servings: 12
- Yield: 1 9x13-inch casserole dish
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
39 / 50Carol's Arroz Con Pollo
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
Allrecipes
40 / 50Blackened Chicken
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 chicken breast halves
- Number of ingredients: 9
- Read more about the recipe here
Allrecipes
41 / 50Lamb Chops with Balsamic Reduction
- Prep: 10 mins
- Cook: 15 mins
- Additional: 15 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
42 / 50Turkey Spaghetti Zoodles
- Prep: 15 mins
- Cook: 9 mins
- Total: 24 mins
- Servings: 5
- Yield: 5 servings
- Number of ingredients: 11
- Read more about the recipe here
Allrecipes
43 / 50Indian Style Sheekh Kabab
- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 8
- Number of ingredients: 13
- Read more about the recipe here
Allrecipes
44 / 50Sautéed Scallops
- Prep: 5 mins
- Cook: 5 mins
- Total: 10 mins
- Servings: 2
- Number of ingredients: 4
- Read more about the recipe here
Allrecipes
45 / 50Easy Gluten-Free Macaroni and Cheese
- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 8
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
46 / 50Cauliflower Pizza Crust
- Prep: 15 mins
- Cook: 30 mins
- Additional: 15 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here
Allrecipes
47 / 50Chickpea Curry
- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 13
- Read more about the recipe here
Allrecipes
48 / 50Fereni Starch Pudding
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here
Allrecipes
49 / 50Grilled Sea Bass
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Number of ingredients: 10
- Read more about the recipe here
Allrecipes
50 / 50Zucchini with Chickpea and Mushroom Stuffing
- Prep: 30 mins
- Cook: 30 mins
- Total: 1 hr
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here
