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Wellness

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An elderly person sleeping with an eye mask in the home bedroom.
Wellness

Why sleep changes with age

Oct 9, 2026
A married couple sleeping on their sides in the bedroom.
WellnessWellness

The great sleep divorce: Why couples sleep separately

Oct 8, 2026
The morning sun casting a golden and warm glow through a bedroom's window.
WellnessWellness

How to wake up without caffeine: 7 natural ways to feel more alert

Oct 6, 2026
A married couple sleeping on their sides in the bedroom.
Wellness

The great sleep divorce: Why couples sleep separately

Oct 8, 2026
The morning sun casting a golden and warm glow through a bedroom's window.
Wellness

How to wake up without caffeine: 7 natural ways to feel more alert

Oct 6, 2026
A Lucky Strike cigarette advertisement, featuring American model Rosalie Adele Nelson.
Wellness

5 odd wellness trends people have sworn by

Oct 5, 2026
Groups of people in face masks exercise, running and walking around Albert Park Lake during COVID-19 lockdown.
Wellness

The 10,000-step goal is everywhere. But what does all that walking do to your feet?

Oct 2, 2026
An alarm clock placed in a plate on the kitchen table, representing an intermittent fasting concept.
Wellness

What can you drink while fasting?

Sep 30, 2026

Recent stories in Wellness

Woman tracking heartbeat and sleep quality in a smartwatch and mobile app.
WellnessWellness

Has 'sleepmaxxing' gone too far?

Sep 23, 2026
Four plates of a healthy meal prep dish.
WellnessWellness

When healthy eating meets a busy schedule: The search for nutrition that fits real life

Sep 23, 2026
A person drinking water during a stroll in the park.
WellnessWellness

What’s the fastest way to rehydrate?

Sep 1, 2026
A blood sample in a collection tube and a complete blood count (CBC) report underneath.
WellnessWellness

Blood tests are easier to order than ever. Doctors warn they're easy to misread.

Aug 28, 2026
A person checking her heart rate and pulse from a smart watch, while drinking a glass of water.
WellnessWellness

Survey: How health tracking is affecting Americans' sleep and mental health

Aug 26, 2026
A person using a smartwatch with sleep tracking application for rest cycle and quality analysis.
WellnessWellness

Has sleep replaced diet and exercise in wellness?

Aug 25, 2026
A stressed woman struggling to keep up with phone at night.
WellnessWellness

Stress may be aging you faster, but you can slow it down

Aug 25, 2026
A family of young and senior adults hiking a forest.
WellnessWellness

From sick care to self care: Why prevention is becoming the new health care model

Aug 24, 2026
A relaxed middle age man listening to music on the sofa.
WellnessWellness

How mindfulness can help you process your emotions

Aug 24, 2026
A vial of GLP-1 medication.
WellnessWellness

Thinking about trying peptides? Here’s the hype vs. reality

Aug 24, 2026

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