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Wellness

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A doctor holding a liquid vial.
Wellness

Beyond the peptide hype: Which treatments have FDA approval?

Oct 20, 2026
Friends holding exercise balls and bonding over workouts in the gym.
WellnessWellness

Why maintaining muscle matters during weight loss, and how to do it

Oct 15, 2026
A cup of hot turmeric latte with cinnamon powder and sticks placed on a wooden cutting board.
WellnessWellness

What should you drink before bed? 5 fall drinks that may help you sleep

Oct 13, 2026
Friends holding exercise balls and bonding over workouts in the gym.
Wellness

Why maintaining muscle matters during weight loss, and how to do it

Oct 15, 2026
A cup of hot turmeric latte with cinnamon powder and sticks placed on a wooden cutting board.
Wellness

What should you drink before bed? 5 fall drinks that may help you sleep

Oct 13, 2026
An elderly person sleeping with an eye mask in the home bedroom.
Wellness

Why sleep changes with age

Oct 9, 2026
A married couple sleeping on their sides in the bedroom.
Wellness

The great sleep divorce: Why couples sleep separately

Oct 8, 2026
The morning sun casting a golden and warm glow through a bedroom's window.
Wellness

How to wake up without caffeine: 7 natural ways to feel more alert

Oct 6, 2026

Recent stories in Wellness

A young woman at home yawning and lying comfortably on a green couch.
WellnessWellness

20 causes of fatigue: Why am I always tired?

Jun 23, 2026
A nutritionist taking food supplements alongside eating fresh fruits at home.
WellnessWellness

6 tips for choosing quality vitamins and supplements

Jun 16, 2026
A person enjoying a night's sleep under his bed's linen sheets.
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Why temperature plays a powerful role in sleep, and how cooling solutions can help

Jun 16, 2026
Man lying in bed with his hands on his head and wearing headphones.
WellnessWellness

White noise, green noise, or pink noise: What’s the best color noise for sleep?

Jun 9, 2026
A person sleeping cozily in a bed in her room at night.
WellnessWellness

The sleep upgrade trend: Why small bedroom changes can have a big impact on rest

Jun 8, 2026
A young family of 3 spending time together outdoors in a park.
WellnessWellness

Americans are spending a fortune on wellness. A weekend outside is beating all of it.

Jun 2, 2026
An elderly patient with her caregiver sharing a conversation with each other.
WellnessWellness

Assisted living statistics: Demographics, services, and trends

Jun 2, 2026
A woman's hand opening the curtains to a window to let in sunlight.
WellnessWellness

14 science-backed tips to recover after a bad night’s sleep

May 27, 2026
A couple sitting in bed wrapped in blankets.
WellnessWellness

Adults in this part of the country sleep better than anyone else, according to Hone Health data

May 27, 2026
A young adult patting the shoulder of an elderly person as care and support.
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What independence really looks like for older adults today

May 21, 2026

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