50 Amazing Summer Salad Recipes to Keep You Cool and Refreshed

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50 amazing summer salad recipes to keep you cool and refreshed

It's summertime, and that means salad season is upon us. There's just something about biting into a crisp, fresh bowl of produce that is most rewarding during these hotter months (probably because it helps cool you down!), but let's face it: Not everyone likes a green salad. Thankfully, salads can be made in a variety of ways. Love fruit? There's a salad for that. Love pasta? There's a salad for that too. Love veggies but not lettuce? Yep, those salads exist as well. And the best part is, all these bright ingredients are in season and can be found at your local grocery store—or, better yet, at the farmers market and even your own garden.

Another great thing about salads is they can be made ahead of time and stored in the refrigerator for days, which makes meal-prepping a breeze. (Bonus: They also don't need to be reheated!)

Stacker compiled a list of summer salad recipes from Allrecipes. Whether it's time to swap out your hearty winter delights with healthier, lighter fare, or you simply want to find ideas for cool and refreshing side dishes for grilling and barbecue season, we've got you covered. With 50 recipes to explore, there's something for every palette. Take a look below.

Summer Salad on a Stick

- Prep: 15 mins
- Total: 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 4
- Read more about the recipe here

Beet Summer Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here

Summer Salad

- Prep: 10 mins
- Additional: 1 hr
- Total: 1 hr 10 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 9
- Read more about the recipe here

Beautiful Summer Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 4
- Read more about the recipe here

Watermelon Summer Salad

- Prep: 30 mins
- Total: 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here

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Poppy Seed Summer Salad

- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
- Read more about the recipe here

Easy and Quick Strawberry Summer Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

Strawberry-Melon Summer Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here

Minted Melon Summer Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 1 quart
- Number of ingredients: 5
- Read more about the recipe here

Kristi's Corn Salad

- Prep: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 12
- Read more about the recipe here

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Strawberry Summer Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here

Cool Summer Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 12
- Read more about the recipe here

Steph's Summer Salad

- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here

Quinoa Summer Salad

- Prep: 15 mins
- Cook: 15 mins
- Additional: 4 hrs
- Total: 4 hrs 30 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
- Read more about the recipe here

Southwestern Summer Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Kara's Summer Salad

- Prep: 15 mins
- Cook: 10 mins
- Additional: 30 mins
- Total: 55 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here

Pineapple Cucumber Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
- Read more about the recipe here

Spaghetti Salad III

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here

Rice Salad

- Prep: 20 mins
- Cook: 30 mins
- Additional: 4 hrs
- Total: 4 hrs 50 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 15
- Read more about the recipe here

Cantaloupe with Salami Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

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Quinoa Summer Salad with Feta

- Prep: 15 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 1 hr
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here

French Cafe Summer Salad

- Prep: 30 mins
- Cook: 20 mins
- Additional: 1 hr
- Total: 1 hr 50 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
- Read more about the recipe here

Strawberry Romaine Salad II

- Prep: 15 mins
- Total: 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
- Read more about the recipe here

Minty Orzo Lentil and Feta Salad

- Prep: 30 mins
- Cook: 20 mins
- Additional: 2 hrs
- Total: 2 hrs 50 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
- Read more about the recipe here

Tomato Cucumber Salad with Mint

- Prep: 15 mins
- Cook: 1 hr
- Total: 1 hr 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
- Read more about the recipe here

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Quick Cucumber Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here

Cucumber-Watermelon Salad

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 5
- Read more about the recipe here

Summer Veggie Salad

- Prep: 20 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 9
- Read more about the recipe here

Zucchini Cucumber Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here

Zucchini Miso

- Prep: 15 mins
- Cook: 5 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
- Read more about the recipe here

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Summer Salad with Burrata, Tomatoes, and Nectarines

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

Almond Chicken Salad

- Prep: 30 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 12
- Read more about the recipe here

Grilled Chicken Salad with Strawberries and Avocado

- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr 10 mins
- Total: 1 hr 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 16
- Read more about the recipe here

Summer Grilled Corn Salad

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 9
- Read more about the recipe here

Thai Cucumber Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 cups
- Number of ingredients: 7
- Read more about the recipe here

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Pati's Spinach and Boysenberry Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here

Summer Salad with Grilled Corn and Cherry Tomatoes

- Prep: 25 mins
- Cook: 25 mins
- Additional: 2 hrs
- Total: 2 hrs 50 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 12
- Read more about the recipe here

Yummy Summer Pea Salad

- Prep: 10 mins
- Additional: 1 hr
- Total: 1 hr 10 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 9
- Read more about the recipe here

Cool Summer Cucumber and Tomato Toss

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here

Mango Shrimp Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Caribbean Barley Salad

- Prep: 20 mins
- Cook: 25 mins
- Additional: 20 mins
- Total: 1 hr 5 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

Peanutty Pea Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
- Read more about the recipe here

Mediterranean Zucchini Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 7
- Read more about the recipe here

Tomato, Cucumber and Red Onion Salad with Mint

- Prep: 15 mins
- Additional: 1 hr
- Total: 1 hr 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
- Read more about the recipe here

Zesty Cauliflower Antipasto Salad

- Prep: 10 mins
- Additional: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 9
- Read more about the recipe here

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Coriander Tabbouleh Salad with Shrimp

- Prep: 30 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 12
- Read more about the recipe here

Sugar Snap Pea and Berry Salad

- Prep: 15 mins
- Cook: 2 mins
- Additional: 33 mins
- Total: 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here