50 Gluten-free Meal Recipes

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50 gluten-free meal recipes

When someone describes a meal as hearty, it's often because it's packed with gluten. From bread to pasta to beer-based stews, there are plenty of ways that the protein is used to beef up a meal. But hearty does not have to equal gluten-heavy.

According to the Cleveland Clinic, research shows that about 6% of people in the U.S. are gluten intolerant and another 1% have celiac disease, an autoimmune response to gluten. The good news is because more people have a negative reaction to gluten than ever before, there are a lot more gluten-free recipes and alternatives out there than there were a decade ago.

Here, Stacker has compiled a list of 50 great gluten-free meal recipes from Allrecipes. From breakfast options to dinner mains and everything in between, these recipes are hearty, delicious, and easy on the digestive tract for everyone at your table.

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Pesto Polenta Lasagna

- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 Servings
- Number of ingredients: 5
- Read more about the recipe here

Teriyaki Flank Steak

- Prep: 15 mins
- Cook: 16 mins
- Additional: 8 hrs 4 mins
- Total: 8 hrs 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

Sirloin Steak with Garlic Butter

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 8
- Number of ingredients: 5
- Read more about the recipe here

Maple-Garlic Marinated Pork Tenderloin

- Prep: 5 mins
- Cook: 25 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 6
- Yield: 4 to 6 servings
- Number of ingredients: 6
- Read more about the recipe here

Authentic Huevos Rancheros

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Mushroom Risotto

- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

Honey Grilled Shrimp

- Prep: 15 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 3
- Number of ingredients: 10
- Read more about the recipe here

Ultimate Low-Carb Zucchini Lasagna

- Prep: 20 mins
- Cook: 1 hr
- Total: 1 hr 20 mins
- Servings: 6
- Yield: 1 8-inch baking dish
- Number of ingredients: 14
- Read more about the recipe here

Basil Shrimp

- Prep: 25 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 30 mins
- Servings: 9
- Yield: 9 servings
- Number of ingredients: 10
- Read more about the recipe here

Quinoa Stuffed Pork Tenderloin

- Prep: 40 mins
- Cook: 55 mins
- Additional: 10 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

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Cold Soba Noodles with Pork Tenderloin

- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 18
- Read more about the recipe here

Quick and Easy Stuffed Peppers

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

Zucchini Spaghetti

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 3
- Number of ingredients: 13
- Read more about the recipe here

Roast Leg of Lamb with Rosemary

- Prep: 15 mins
- Cook: 1 hr 20 mins
- Additional: 8 hrs 10 mins
- Total: 9 hrs 45 mins
- Servings: 10
- Number of ingredients: 8
- Read more about the recipe here

Beef Pot Roast

- Prep: 20 mins
- Cook: 2 hrs
- Additional: 10 mins
- Total: 2 hrs 30 mins
- Servings: 8
- Number of ingredients: 7
- Read more about the recipe here

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Shrimp Florentine with Zoodles

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

Feta Eggs

- Prep: 10 mins
- Cook: 5 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here

Chicken Parmesan with Zucchini Pasta

- Prep: 20 mins
- Cook: 12 mins
- Total: 32 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

Baked Omelet Pie

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here

Quick and Easy Baked Fish Fillet

- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 3
- Yield: 3 servings
- Number of ingredients: 6
- Read more about the recipe here

Broiled Scallops

- Prep: 5 mins
- Cook: 6 mins
- Total: 11 mins
- Servings: 3
- Number of ingredients: 4
- Read more about the recipe here

Caramel Apple Pork Chops

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

Grilled Rock Lobster Tails

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 7
- Read more about the recipe here

Rosemary Braised Lamb Shanks

- Prep: 20 mins
- Cook: 3 hrs 5 mins
- Total: 3 hrs 25 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here

Grandma's Famous Salmon Cakes

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 8 salmon cakes
- Number of ingredients: 5
- Read more about the recipe here

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Polish Stuffed Cabbage

- Prep: 30 mins
- Cook: 1 hr
- Total: 1 hr 30 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 10
- Read more about the recipe here

Chakchouka (Shakshouka)

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 4
- Number of ingredients: 10
- Read more about the recipe here

Super Grouper

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Number of ingredients: 8
- Read more about the recipe here

Italian-Style Stuffed Peppers

- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 8 stuffed pepper halves
- Number of ingredients: 13
- Read more about the recipe here

Grilled Tilapia with Mango Salsa

- Prep: 45 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 55 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 16
- Read more about the recipe here

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Thai Beef Salad

- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 45 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here

Marinated Grilled Shrimp

- Prep: 15 mins
- Cook: 5 mins
- Additional: 30 mins
- Total: 50 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here

Roasted Lemon Herb Chicken

- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here

Gluten-Free Cheese and Herb Pizza Crust

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 1 pizza crust
- Number of ingredients: 18
- Read more about the recipe here

Grilled Marinated Shrimp

- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 6
- Number of ingredients: 11
- Read more about the recipe here

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Cabbage Roll Casserole

- Prep: 20 mins
- Cook: 1 hr 20 mins
- Total: 1 hr 40 mins
- Servings: 12
- Yield: 1 9x13-inch caserole
- Number of ingredients: 7
- Read more about the recipe here

Scott Ure's Clams And Garlic

- Prep: 25 mins
- Cook: 25 mins
- Total: 50 mins
- Servings: 4
- Number of ingredients: 6
- Read more about the recipe here

Italian Sausage Spaghetti Squash

- Prep: 20 mins
- Cook: 1 hr 40 mins
- Total: 2 hrs
- Servings: 12
- Yield: 1 9x13-inch casserole dish
- Number of ingredients: 10
- Read more about the recipe here

Carol's Arroz Con Pollo

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

Blackened Chicken

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 chicken breast halves
- Number of ingredients: 9
- Read more about the recipe here

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Lamb Chops with Balsamic Reduction

- Prep: 10 mins
- Cook: 15 mins
- Additional: 15 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

Turkey Spaghetti Zoodles

- Prep: 15 mins
- Cook: 9 mins
- Total: 24 mins
- Servings: 5
- Yield: 5 servings
- Number of ingredients: 11
- Read more about the recipe here

Indian Style Sheekh Kabab

- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 8
- Number of ingredients: 13
- Read more about the recipe here

Sautéed Scallops

- Prep: 5 mins
- Cook: 5 mins
- Total: 10 mins
- Servings: 2
- Number of ingredients: 4
- Read more about the recipe here

Easy Gluten-Free Macaroni and Cheese

- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 8
- Number of ingredients: 10
- Read more about the recipe here

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Cauliflower Pizza Crust

- Prep: 15 mins
- Cook: 30 mins
- Additional: 15 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here