1 / 50
Pesto Polenta Lasagna
- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 Servings
- Number of ingredients: 5
- Read more about the recipe here
50 gluten-free meal recipes
When someone describes a meal as hearty, it's often because it's packed with gluten. From bread to pasta to beer-based stews, there are plenty of ways that the protein is used to beef up a meal. But hearty does not have to equal gluten-heavy.
According to the Cleveland Clinic, research shows that about 6% of people in the U.S. are gluten intolerant and another 1% have celiac disease, an autoimmune response to gluten. The good news is because more people have a negative reaction to gluten than ever before, there are a lot more gluten-free recipes and alternatives out there than there were a decade ago.
Here, Stacker has compiled a list of 50 great gluten-free meal recipes from Allrecipes. From breakfast options to dinner mains and everything in between, these recipes are hearty, delicious, and easy on the digestive tract for everyone at your table.
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2 / 50
Teriyaki Flank Steak
- Prep: 15 mins
- Cook: 16 mins
- Additional: 8 hrs 4 mins
- Total: 8 hrs 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
3 / 50
Sirloin Steak with Garlic Butter
- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 8
- Number of ingredients: 5
- Read more about the recipe here
4 / 50
Maple-Garlic Marinated Pork Tenderloin
- Prep: 5 mins
- Cook: 25 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 6
- Yield: 4 to 6 servings
- Number of ingredients: 6
- Read more about the recipe here
5 / 50
Authentic Huevos Rancheros
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
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6 / 50
Mushroom Risotto
- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here
7 / 50
Honey Grilled Shrimp
- Prep: 15 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 3
- Number of ingredients: 10
- Read more about the recipe here
8 / 50
Ultimate Low-Carb Zucchini Lasagna
- Prep: 20 mins
- Cook: 1 hr
- Total: 1 hr 20 mins
- Servings: 6
- Yield: 1 8-inch baking dish
- Number of ingredients: 14
- Read more about the recipe here
9 / 50
Basil Shrimp
- Prep: 25 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 30 mins
- Servings: 9
- Yield: 9 servings
- Number of ingredients: 10
- Read more about the recipe here
10 / 50
Quinoa Stuffed Pork Tenderloin
- Prep: 40 mins
- Cook: 55 mins
- Additional: 10 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
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11 / 50
Cold Soba Noodles with Pork Tenderloin
- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 18
- Read more about the recipe here
12 / 50
Quick and Easy Stuffed Peppers
- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
13 / 50
Zucchini Spaghetti
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 3
- Number of ingredients: 13
- Read more about the recipe here
14 / 50
Roast Leg of Lamb with Rosemary
- Prep: 15 mins
- Cook: 1 hr 20 mins
- Additional: 8 hrs 10 mins
- Total: 9 hrs 45 mins
- Servings: 10
- Number of ingredients: 8
- Read more about the recipe here
15 / 50
Beef Pot Roast
- Prep: 20 mins
- Cook: 2 hrs
- Additional: 10 mins
- Total: 2 hrs 30 mins
- Servings: 8
- Number of ingredients: 7
- Read more about the recipe here
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16 / 50
Shrimp Florentine with Zoodles
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
17 / 50
Feta Eggs
- Prep: 10 mins
- Cook: 5 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
18 / 50
Chicken Parmesan with Zucchini Pasta
- Prep: 20 mins
- Cook: 12 mins
- Total: 32 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
19 / 50
Baked Omelet Pie
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here
20 / 50
Quick and Easy Baked Fish Fillet
- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 3
- Yield: 3 servings
- Number of ingredients: 6
- Read more about the recipe here
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21 / 50
Broiled Scallops
- Prep: 5 mins
- Cook: 6 mins
- Total: 11 mins
- Servings: 3
- Number of ingredients: 4
- Read more about the recipe here
22 / 50
Caramel Apple Pork Chops
- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
23 / 50
Grilled Rock Lobster Tails
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 7
- Read more about the recipe here
24 / 50
Rosemary Braised Lamb Shanks
- Prep: 20 mins
- Cook: 3 hrs 5 mins
- Total: 3 hrs 25 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here
25 / 50
Grandma's Famous Salmon Cakes
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 8 salmon cakes
- Number of ingredients: 5
- Read more about the recipe here
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26 / 50
Polish Stuffed Cabbage
- Prep: 30 mins
- Cook: 1 hr
- Total: 1 hr 30 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 10
- Read more about the recipe here
27 / 50
Chakchouka (Shakshouka)
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 4
- Number of ingredients: 10
- Read more about the recipe here
28 / 50
Super Grouper
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Number of ingredients: 8
- Read more about the recipe here
29 / 50
Italian-Style Stuffed Peppers
- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 8 stuffed pepper halves
- Number of ingredients: 13
- Read more about the recipe here
30 / 50
Grilled Tilapia with Mango Salsa
- Prep: 45 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 55 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 16
- Read more about the recipe here
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31 / 50
Thai Beef Salad
- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 45 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here
32 / 50
Marinated Grilled Shrimp
- Prep: 15 mins
- Cook: 5 mins
- Additional: 30 mins
- Total: 50 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here
33 / 50
Roasted Lemon Herb Chicken
- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here
34 / 50
Gluten-Free Cheese and Herb Pizza Crust
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 1 pizza crust
- Number of ingredients: 18
- Read more about the recipe here
35 / 50
Grilled Marinated Shrimp
- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 6
- Number of ingredients: 11
- Read more about the recipe here
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36 / 50
Cabbage Roll Casserole
- Prep: 20 mins
- Cook: 1 hr 20 mins
- Total: 1 hr 40 mins
- Servings: 12
- Yield: 1 9x13-inch caserole
- Number of ingredients: 7
- Read more about the recipe here
37 / 50
Scott Ure's Clams And Garlic
- Prep: 25 mins
- Cook: 25 mins
- Total: 50 mins
- Servings: 4
- Number of ingredients: 6
- Read more about the recipe here
38 / 50
Italian Sausage Spaghetti Squash
- Prep: 20 mins
- Cook: 1 hr 40 mins
- Total: 2 hrs
- Servings: 12
- Yield: 1 9x13-inch casserole dish
- Number of ingredients: 10
- Read more about the recipe here
39 / 50
Carol's Arroz Con Pollo
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
40 / 50
Blackened Chicken
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 chicken breast halves
- Number of ingredients: 9
- Read more about the recipe here
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41 / 50
Lamb Chops with Balsamic Reduction
- Prep: 10 mins
- Cook: 15 mins
- Additional: 15 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
42 / 50
Turkey Spaghetti Zoodles
- Prep: 15 mins
- Cook: 9 mins
- Total: 24 mins
- Servings: 5
- Yield: 5 servings
- Number of ingredients: 11
- Read more about the recipe here
43 / 50
Indian Style Sheekh Kabab
- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 8
- Number of ingredients: 13
- Read more about the recipe here
44 / 50
Sautéed Scallops
- Prep: 5 mins
- Cook: 5 mins
- Total: 10 mins
- Servings: 2
- Number of ingredients: 4
- Read more about the recipe here
45 / 50
Easy Gluten-Free Macaroni and Cheese
- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 8
- Number of ingredients: 10
- Read more about the recipe here
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46 / 50
Cauliflower Pizza Crust
- Prep: 15 mins
- Cook: 30 mins
- Additional: 15 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here
47 / 50
Chickpea Curry
- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 13
- Read more about the recipe here
48 / 50
Fereni Starch Pudding
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here
49 / 50
Grilled Sea Bass
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Number of ingredients: 10
- Read more about the recipe here
50 / 50
Zucchini with Chickpea and Mushroom Stuffing
- Prep: 30 mins
- Cook: 30 mins
- Total: 1 hr
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here
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