50 gluten-free meal recipes
When someone describes a meal as hearty, it's often because it's packed with gluten. From bread to pasta to beer-based stews, there are plenty of ways that the protein is used to beef up a meal. But hearty does not have to equal gluten-heavy.
According to the Cleveland Clinic, research shows that about 6% of people in the U.S. are gluten intolerant and another 1% have celiac disease, an autoimmune response to gluten. The good news is because more people have a negative reaction to gluten than ever before, there are a lot more gluten-free recipes and alternatives out there than there were a decade ago.
Here, Stacker has compiled a list of 50 great gluten-free meal recipes from Allrecipes. From breakfast options to dinner mains and everything in between, these recipes are hearty, delicious, and easy on the digestive tract for everyone at your table.
Pesto Polenta Lasagna
- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 Servings
- Number of ingredients: 5
- Read more about the recipe here
Teriyaki Flank Steak
- Prep: 15 mins
- Cook: 16 mins
- Additional: 8 hrs 4 mins
- Total: 8 hrs 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Sirloin Steak with Garlic Butter
- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 8
- Number of ingredients: 5
- Read more about the recipe here
Maple-Garlic Marinated Pork Tenderloin
- Prep: 5 mins
- Cook: 25 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 6
- Yield: 4 to 6 servings
- Number of ingredients: 6
- Read more about the recipe here
Authentic Huevos Rancheros
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Mushroom Risotto
- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here
Honey Grilled Shrimp
- Prep: 15 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 3
- Number of ingredients: 10
- Read more about the recipe here
Ultimate Low-Carb Zucchini Lasagna
- Prep: 20 mins
- Cook: 1 hr
- Total: 1 hr 20 mins
- Servings: 6
- Yield: 1 8-inch baking dish
- Number of ingredients: 14
- Read more about the recipe here
Basil Shrimp
- Prep: 25 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 30 mins
- Servings: 9
- Yield: 9 servings
- Number of ingredients: 10
- Read more about the recipe here
Quinoa Stuffed Pork Tenderloin
- Prep: 40 mins
- Cook: 55 mins
- Additional: 10 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
Cold Soba Noodles with Pork Tenderloin
- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 18
- Read more about the recipe here
Quick and Easy Stuffed Peppers
- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Zucchini Spaghetti
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 3
- Number of ingredients: 13
- Read more about the recipe here
Roast Leg of Lamb with Rosemary
- Prep: 15 mins
- Cook: 1 hr 20 mins
- Additional: 8 hrs 10 mins
- Total: 9 hrs 45 mins
- Servings: 10
- Number of ingredients: 8
- Read more about the recipe here
Beef Pot Roast
- Prep: 20 mins
- Cook: 2 hrs
- Additional: 10 mins
- Total: 2 hrs 30 mins
- Servings: 8
- Number of ingredients: 7
- Read more about the recipe here
Shrimp Florentine with Zoodles
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
Feta Eggs
- Prep: 10 mins
- Cook: 5 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here
Chicken Parmesan with Zucchini Pasta
- Prep: 20 mins
- Cook: 12 mins
- Total: 32 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Baked Omelet Pie
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here
Quick and Easy Baked Fish Fillet
- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 3
- Yield: 3 servings
- Number of ingredients: 6
- Read more about the recipe here
Broiled Scallops
- Prep: 5 mins
- Cook: 6 mins
- Total: 11 mins
- Servings: 3
- Number of ingredients: 4
- Read more about the recipe here
Caramel Apple Pork Chops
- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Grilled Rock Lobster Tails
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 7
- Read more about the recipe here
Rosemary Braised Lamb Shanks
- Prep: 20 mins
- Cook: 3 hrs 5 mins
- Total: 3 hrs 25 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here
Grandma's Famous Salmon Cakes
- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 8 salmon cakes
- Number of ingredients: 5
- Read more about the recipe here
Polish Stuffed Cabbage
- Prep: 30 mins
- Cook: 1 hr
- Total: 1 hr 30 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 10
- Read more about the recipe here
Chakchouka (Shakshouka)
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 4
- Number of ingredients: 10
- Read more about the recipe here
Super Grouper
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Number of ingredients: 8
- Read more about the recipe here
Italian-Style Stuffed Peppers
- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 8 stuffed pepper halves
- Number of ingredients: 13
- Read more about the recipe here
Grilled Tilapia with Mango Salsa
- Prep: 45 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 55 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 16
- Read more about the recipe here
Thai Beef Salad
- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 45 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here
Marinated Grilled Shrimp
- Prep: 15 mins
- Cook: 5 mins
- Additional: 30 mins
- Total: 50 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here
Roasted Lemon Herb Chicken
- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here
Gluten-Free Cheese and Herb Pizza Crust
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 1 pizza crust
- Number of ingredients: 18
- Read more about the recipe here
Grilled Marinated Shrimp
- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 6
- Number of ingredients: 11
- Read more about the recipe here
Cabbage Roll Casserole
- Prep: 20 mins
- Cook: 1 hr 20 mins
- Total: 1 hr 40 mins
- Servings: 12
- Yield: 1 9x13-inch caserole
- Number of ingredients: 7
- Read more about the recipe here
Scott Ure's Clams And Garlic
- Prep: 25 mins
- Cook: 25 mins
- Total: 50 mins
- Servings: 4
- Number of ingredients: 6
- Read more about the recipe here
Italian Sausage Spaghetti Squash
- Prep: 20 mins
- Cook: 1 hr 40 mins
- Total: 2 hrs
- Servings: 12
- Yield: 1 9x13-inch casserole dish
- Number of ingredients: 10
- Read more about the recipe here
Carol's Arroz Con Pollo
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
Blackened Chicken
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 chicken breast halves
- Number of ingredients: 9
- Read more about the recipe here
Lamb Chops with Balsamic Reduction
- Prep: 10 mins
- Cook: 15 mins
- Additional: 15 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Turkey Spaghetti Zoodles
- Prep: 15 mins
- Cook: 9 mins
- Total: 24 mins
- Servings: 5
- Yield: 5 servings
- Number of ingredients: 11
- Read more about the recipe here
Indian Style Sheekh Kabab
- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 8
- Number of ingredients: 13
- Read more about the recipe here
Sautéed Scallops
- Prep: 5 mins
- Cook: 5 mins
- Total: 10 mins
- Servings: 2
- Number of ingredients: 4
- Read more about the recipe here
Easy Gluten-Free Macaroni and Cheese
- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 8
- Number of ingredients: 10
- Read more about the recipe here
Cauliflower Pizza Crust
- Prep: 15 mins
- Cook: 30 mins
- Additional: 15 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here
Chickpea Curry
- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 13
- Read more about the recipe here
Fereni Starch Pudding
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here
Grilled Sea Bass
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Number of ingredients: 10
- Read more about the recipe here
Zucchini with Chickpea and Mushroom Stuffing
- Prep: 30 mins
- Cook: 30 mins
- Total: 1 hr
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here
