Arroz con pollo, white long grain rice with chicken and vegetables, in a cast-iron skillet.

50 gluten-free meal recipes

Written by:
October 5, 2022
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50 gluten-free meal recipes

When someone describes a meal as hearty, it's often because it's packed with gluten. From bread to pasta to beer-based stews, there are plenty of ways that the protein is used to beef up a meal. But hearty does not have to equal gluten-heavy.

According to the Cleveland Clinic, research shows that about 6% of people in the U.S. are gluten intolerant and another 1% have celiac disease, an autoimmune response to gluten. The good news is because more people have a negative reaction to gluten than ever before, there are a lot more gluten-free recipes and alternatives out there than there were a decade ago.

Here, Stacker has compiled a list of 50 great gluten-free meal recipes from Allrecipes. From breakfast options to dinner mains and everything in between, these recipes are hearty, delicious, and easy on the digestive tract for everyone at your table.

1 / 50
Allrecipes

Pesto Polenta Lasagna

- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 Servings
- Number of ingredients: 5
- Read more about the recipe here

2 / 50
Allrecipes

Teriyaki Flank Steak

- Prep: 15 mins
- Cook: 16 mins
- Additional: 8 hrs 4 mins
- Total: 8 hrs 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

3 / 50
Allrecipes

Sirloin Steak with Garlic Butter

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 8
- Number of ingredients: 5
- Read more about the recipe here

4 / 50
Allrecipes

Maple-Garlic Marinated Pork Tenderloin

- Prep: 5 mins
- Cook: 25 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 6
- Yield: 4 to 6 servings
- Number of ingredients: 6
- Read more about the recipe here

5 / 50
Allrecipes

Authentic Huevos Rancheros

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

6 / 50
Allrecipes

Mushroom Risotto

- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

7 / 50
Allrecipes

Honey Grilled Shrimp

- Prep: 15 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 3
- Number of ingredients: 10
- Read more about the recipe here

8 / 50
Allrecipes

Ultimate Low-Carb Zucchini Lasagna

- Prep: 20 mins
- Cook: 1 hr
- Total: 1 hr 20 mins
- Servings: 6
- Yield: 1 8-inch baking dish
- Number of ingredients: 14
- Read more about the recipe here

9 / 50
Allrecipes

Basil Shrimp

- Prep: 25 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 30 mins
- Servings: 9
- Yield: 9 servings
- Number of ingredients: 10
- Read more about the recipe here

10 / 50
Allrecipes

Quinoa Stuffed Pork Tenderloin

- Prep: 40 mins
- Cook: 55 mins
- Additional: 10 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

11 / 50
Allrecipes

Cold Soba Noodles with Pork Tenderloin

- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 18
- Read more about the recipe here

12 / 50
Allrecipes

Quick and Easy Stuffed Peppers

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Zucchini Spaghetti

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 3
- Number of ingredients: 13
- Read more about the recipe here

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Allrecipes

Roast Leg of Lamb with Rosemary

- Prep: 15 mins
- Cook: 1 hr 20 mins
- Additional: 8 hrs 10 mins
- Total: 9 hrs 45 mins
- Servings: 10
- Number of ingredients: 8
- Read more about the recipe here

15 / 50
Allrecipes

Beef Pot Roast

- Prep: 20 mins
- Cook: 2 hrs
- Additional: 10 mins
- Total: 2 hrs 30 mins
- Servings: 8
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Shrimp Florentine with Zoodles

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

17 / 50
Allrecipes

Feta Eggs

- Prep: 10 mins
- Cook: 5 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here

18 / 50
Allrecipes

Chicken Parmesan with Zucchini Pasta

- Prep: 20 mins
- Cook: 12 mins
- Total: 32 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Baked Omelet Pie

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here

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Allrecipes

Quick and Easy Baked Fish Fillet

- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 3
- Yield: 3 servings
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Broiled Scallops

- Prep: 5 mins
- Cook: 6 mins
- Total: 11 mins
- Servings: 3
- Number of ingredients: 4
- Read more about the recipe here

22 / 50
Allrecipes

Caramel Apple Pork Chops

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

23 / 50
Allrecipes

Grilled Rock Lobster Tails

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 7
- Read more about the recipe here

24 / 50
Allrecipes

Rosemary Braised Lamb Shanks

- Prep: 20 mins
- Cook: 3 hrs 5 mins
- Total: 3 hrs 25 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here

25 / 50
Allrecipes

Grandma's Famous Salmon Cakes

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 8 salmon cakes
- Number of ingredients: 5
- Read more about the recipe here

26 / 50
Allrecipes

Polish Stuffed Cabbage

- Prep: 30 mins
- Cook: 1 hr
- Total: 1 hr 30 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 10
- Read more about the recipe here

27 / 50
Allrecipes

Chakchouka (Shakshouka)

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 4
- Number of ingredients: 10
- Read more about the recipe here

28 / 50
Allrecipes

Super Grouper

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Number of ingredients: 8
- Read more about the recipe here

29 / 50
Allrecipes

Italian-Style Stuffed Peppers

- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 8 stuffed pepper halves
- Number of ingredients: 13
- Read more about the recipe here

30 / 50
Allrecipes

Grilled Tilapia with Mango Salsa

- Prep: 45 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 55 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 16
- Read more about the recipe here

31 / 50
Allrecipes

Thai Beef Salad

- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 45 mins
- Servings: 6
- Number of ingredients: 12
- Read more about the recipe here

32 / 50
Allrecipes

Marinated Grilled Shrimp

- Prep: 15 mins
- Cook: 5 mins
- Additional: 30 mins
- Total: 50 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here

33 / 50
Allrecipes

Roasted Lemon Herb Chicken

- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here

34 / 50
Allrecipes

Gluten-Free Cheese and Herb Pizza Crust

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 1 pizza crust
- Number of ingredients: 18
- Read more about the recipe here

35 / 50
Allrecipes

Grilled Marinated Shrimp

- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 6
- Number of ingredients: 11
- Read more about the recipe here

36 / 50
Allrecipes

Cabbage Roll Casserole

- Prep: 20 mins
- Cook: 1 hr 20 mins
- Total: 1 hr 40 mins
- Servings: 12
- Yield: 1 9x13-inch caserole
- Number of ingredients: 7
- Read more about the recipe here

37 / 50
Allrecipes

Scott Ure's Clams And Garlic

- Prep: 25 mins
- Cook: 25 mins
- Total: 50 mins
- Servings: 4
- Number of ingredients: 6
- Read more about the recipe here

38 / 50
Allrecipes

Italian Sausage Spaghetti Squash

- Prep: 20 mins
- Cook: 1 hr 40 mins
- Total: 2 hrs
- Servings: 12
- Yield: 1 9x13-inch casserole dish
- Number of ingredients: 10
- Read more about the recipe here

39 / 50
Allrecipes

Carol's Arroz Con Pollo

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

40 / 50
Allrecipes

Blackened Chicken

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 chicken breast halves
- Number of ingredients: 9
- Read more about the recipe here

41 / 50
Allrecipes

Lamb Chops with Balsamic Reduction

- Prep: 10 mins
- Cook: 15 mins
- Additional: 15 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

42 / 50
Allrecipes

Turkey Spaghetti Zoodles

- Prep: 15 mins
- Cook: 9 mins
- Total: 24 mins
- Servings: 5
- Yield: 5 servings
- Number of ingredients: 11
- Read more about the recipe here

43 / 50
Allrecipes

Indian Style Sheekh Kabab

- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 8
- Number of ingredients: 13
- Read more about the recipe here

44 / 50
Allrecipes

Sautéed Scallops

- Prep: 5 mins
- Cook: 5 mins
- Total: 10 mins
- Servings: 2
- Number of ingredients: 4
- Read more about the recipe here

45 / 50
Allrecipes

Easy Gluten-Free Macaroni and Cheese

- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 8
- Number of ingredients: 10
- Read more about the recipe here

46 / 50
Allrecipes

Cauliflower Pizza Crust

- Prep: 15 mins
- Cook: 30 mins
- Additional: 15 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
- Read more about the recipe here

47 / 50
Allrecipes

Chickpea Curry

- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 13
- Read more about the recipe here

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Allrecipes

Fereni Starch Pudding

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here

49 / 50
Allrecipes

Grilled Sea Bass

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Number of ingredients: 10
- Read more about the recipe here

50 / 50
Allrecipes

Zucchini with Chickpea and Mushroom Stuffing

- Prep: 30 mins
- Cook: 30 mins
- Total: 1 hr
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
- Read more about the recipe here

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