Real Hummus
- Prep: 15 mins
- Total: 15 mins
- Servings: 20
- Yield: 2.5 cups
- Number of ingredients: 7
- Read more about the recipe here

Middle Eastern food is among the healthiest cuisines in the world for its heavy inclusion of whole grains, lean proteins, healthy fats, and of course a wide variety of vegetables into the vast majority of dishes.
Stacker compiled a list of Middle Eastern recipes from Allrecipes. Among the key elements to these dishes are aromatic spices, nutrient-dense herbs like turmeric and cumin, and widespread use of seeds in recipes. Many of the spices and seeds can be found online if not at local grocers or health-food stores. Most other ingredients are readily available at your local farmer's market or supermarket.
Keep reading to discover some of the best dishes hailing from countries as diverse as Armenia, Turkey, Iran, and Georgia.
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- Prep: 15 mins
- Total: 15 mins
- Servings: 20
- Yield: 2.5 cups
- Number of ingredients: 7
- Read more about the recipe here
- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
- Prep: 30 mins
- Cook: 20 mins
- Total: 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here
- Prep: 20 mins
- Cook: 20 mins
- Additional: 6 hrs
- Total: 6 hrs 40 mins
- Servings: 8
- Yield: 8 sandwiches
- Number of ingredients: 15
- Read more about the recipe here
- Prep: 40 mins
- Cook: 10 mins
- Additional: 1 day
- Total: 1 day
- Servings: 6
- Yield: 6 kebabs
- Number of ingredients: 18
- Read more about the recipe here
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- Prep: 15 mins
- Total: 15 mins
- Servings: 32
- Yield: 1 quart
- Number of ingredients: 5
- Read more about the recipe here
- Prep: 15 mins
- Cook: 1 hr
- Total: 1 hr 15 mins
- Servings: 10
- Yield: 10 loaves
- Number of ingredients: 8
- Read more about the recipe here
- Prep: 20 mins
- Cook: 30 mins
- Total: 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here
- Prep: 20 mins
- Cook: 15 mins
- Additional: 10 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here
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- Prep: 25 mins
- Cook: 35 mins
- Total: 60 mins
- Servings: 8
- Yield: 1 9x13-inch pan
- Number of ingredients: 9
- Read more about the recipe here
- Prep: 10 mins
- Cook: 7 mins
- Total: 17 mins
- Servings: 24
- Yield: 8 dozen
- Number of ingredients: 6
- Read more about the recipe here
- Prep: 20 mins
- Cook: 10 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 22
- Read more about the recipe here
- Prep: 10 mins
- Cook: 1 hr 15 mins
- Total: 1 hr 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here
- Prep: 15 mins
- Cook: 12 mins
- Additional: 2 hrs
- Total: 2 hrs 27 mins
- Servings: 4
- Yield: 4 large portions
- Number of ingredients: 13
- Read more about the recipe here
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- Prep: 25 mins
- Cook: 10 mins
- Total: 35 mins
- Servings: 2
- Yield: 4 eggs
- Number of ingredients: 17
- Read more about the recipe here
- Prep: 10 mins
- Additional: 4 hrs
- Total: 4 hrs 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
- Prep: 10 mins
- Total: 10 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 11
- Read more about the recipe here
- Prep: 45 mins
- Cook: 5 mins
- Additional: 30 mins
- Total: 80 mins
- Servings: 28
- Yield: 28 skewers
- Number of ingredients: 13
- Read more about the recipe here
- Prep: 45 mins
- Cook: 2 hrs 24 mins
- Total: 2 hrs 69 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 15
- Read more about the recipe here
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- Prep: 15 mins
- Cook: 55 mins
- Total: 70 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
- Read more about the recipe here
- Prep: 30 mins
- Cook: 50 mins
- Additional: 40 mins
- Total: 120 mins
- Servings: 36
- Yield: 1 9x13 inch dish
- Number of ingredients: 9
- Read more about the recipe here
- Prep: 25 mins
- Cook: 42 mins
- Additional: 32 mins
- Total: 99 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 19
- Read more about the recipe here
- Prep: 30 mins
- Cook: 10 mins
- Additional: 4 hrs
- Total: 4 hrs 40 mins
- Servings: 6
- Yield: 6 kabobs
- Number of ingredients: 15
- Read more about the recipe here
- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
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- Prep: 20 mins
- Additional: 9 hrs 18 mins
- Total: 9 hrs 38 mins
- Servings: 8
- Yield: 8 portions
- Number of ingredients: 7
- Read more about the recipe here
- Prep: 35 mins
- Cook: 25 mins
- Additional: 30 mins
- Total: 90 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here
- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here
- Prep: 5 mins
- Total: 5 mins
- Servings: 106
- Yield: 2 cups
- Number of ingredients: 8
- Read more about the recipe here
- Prep: 20 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 11
- Read more about the recipe here
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- Prep: 30 mins
- Cook: 50 mins
- Additional: 1 hr
- Total: 1 hr 80 mins
- Servings: 12
- Yield: 1 9-inch pie
- Number of ingredients: 11
- Read more about the recipe here
- Prep: 20 mins
- Cook: 40 mins
- Total: 60 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 9
- Read more about the recipe here
- Prep: 25 mins
- Cook: 5 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here
- Prep: 5 mins
- Cook: 40 mins
- Additional: 3 hrs
- Total: 3 hrs 45 mins
- Servings: 12
- Yield: 1 1/2 cups
- Number of ingredients: 7
- Read more about the recipe here
- Prep: 15 mins
- Cook: 45 mins
- Total: 60 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 15
- Read more about the recipe here
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- Prep: 25 mins
- Cook: 35 mins
- Total: 60 mins
- Servings: 8
- Yield: 1 9x13-inch pan
- Number of ingredients: 9
- Read more about the recipe here
- Prep: 40 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 70 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 23
- Read more about the recipe here
- Prep: 5 mins
- Total: 5 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here
- Prep: 15 mins
- Cook: 45 mins
- Total: 60 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
- Read more about the recipe here
- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs 15 mins
- Total: 3 hrs 60 mins
- Servings: 4
- Yield: 4 flatbreads
- Number of ingredients: 6
- Read more about the recipe here
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- Prep: 20 mins
- Cook: 15 mins
- Additional: 10 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here
- Prep: 30 mins
- Cook: 20 mins
- Additional: 1 hr 5 mins
- Total: 1 hr 55 mins
- Servings: 4
- Yield: 2 khachapuri
- Number of ingredients: 14
- Read more about the recipe here
- Prep: 20 mins
- Cook: 45 mins
- Additional: 1 hr 30 mins
- Total: 1 hr 95 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
- Prep: 20 mins
- Cook: 10 mins
- Additional: 12 hrs
- Total: 12 hrs 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here
- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 12
- Yield: 12 kabobs
- Number of ingredients: 10
- Read more about the recipe here
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- Prep: 10 mins
- Total: 10 mins
- Servings: 16
- Yield: 2 cups
- Number of ingredients: 8
- Read more about the recipe here
- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs 20 mins
- Total: 3 hrs 65 mins
- Servings: 12
- Yield: 6 cups
- Number of ingredients: 10
- Read more about the recipe here
- Prep: 25 mins
- Total: 25 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 12
- Read more about the recipe here
- Prep: 10 mins
- Cook: 35 mins
- Additional: 4 hrs 10 mins
- Total: 4 hrs 55 mins
- Servings: 4
- Yield: 4 salads
- Number of ingredients: 18
- Read more about the recipe here
- Prep: 25 mins
- Total: 25 mins
- Servings: 5
- Yield: 5 servings
- Number of ingredients: 11
- Read more about the recipe here
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