Health

Natural ways to reduce snoring and sleep more quietly

A couple sleeping in bed together where the wife is disturbed by her husband's snoring.

A hydration guide for people on GLP-1s

A selfie-style photo showing a person holding a water bottle and their fitness shoes while outdoors.

Seasonal affective disorder? It might be your hormones

Woman wrapped in blanket looking out the window during winter.

Comparing 12 common rheumatoid arthritis prescriptions

A blister pack of Celebrex tablets.

Popular insulin medications and how they are used

Tip of an insulin injection.

Common medications for high cholesterol

A stethoscope over a lipid test document with high results.

10 research-backed apps to fuel your New Year’s resolutions

A pair of eyeglasses, a smartphone, and a notebook to list 2026 goals with a blue background.

6 therapist-approved mental health tips to kick off the new year

A content-looking woman in her 20s or 30s sits in a sunny room at a table with a laptop, a mug, a notebook, and a bowl of baked goods.

What therapists tell clients about getting through January

Wooden calendar showing January 1st.

Welcome to 2026: A guide to better health

A young female employee stretching up her hands while working in the office.