Health

Dehydration’s hidden impact on heart health

A senior man suffering from heat stroke while outdoors under the sun.

Understanding weight bias: How it affects your health and what you can do about it

An plus-size young woman consulting with her doctor.

What nervous system dysregulation actually means, according to therapists

A young woman with her hand on her chest, practicing a breathing technique at home.

This heart health test spots risks better than cholesterol

A blood sample labelled for an Apolipoprotein B test.

Healthy aging habits by decade: Your wellness blueprint for aging

An older man smiling while taking selfie with his family at an outdoor dining table during brunch.

6 ways to increase your self-esteem and feel better about yourself

Young woman sitting on a sofa and having a cup of coffee while looking out the window at home.

The copper collapse: How modern farming Is quietly undermining human health

A set of copper coffee set tools.

Inflammation: The hidden driver of heart disease you need to be testing for

A blood sample tube for hs-CRP (high-sensitive CRP) test.

Managing seasonal affective disorder as winter peaks: New research and strategies

A sad young woman sitting on a sofa during the holidays.

Flu shot 2026: What to expect, timing, and effectiveness

Flu and COVID-19 sign outside a clinic entrance.