Deliciously fresh and healthy fish recipes

Written by:
November 2, 2021
Allrecipes

Deliciously fresh and healthy fish recipes

In 2018, Americans consumed 16.1 pounds of seafood, per capita. While this may sound like a lot, it still falls well under the USDA Dietary Guidelines which suggest two four-ounce servings a week, or 25 pounds a year.

If the idea of eating that much fish sounds, well, a little fishy, we’re here to help. There are plenty of ways to cook common varieties of fish– like salmon, tilapia, and basa– that won’t leave a salty (or even worse, bland) taste in your mouth. Stacker compiled a list of the best Fish recipes from Allrecipes, that are sure to make even the most hesitant diner happy.

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Allrecipes

Hudson's Baked Tilapia with Dill Sauce

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Grilled Salmon

- Prep: 15 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Veracruz-Style Red Snapper

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 14
- Read more about the recipe here

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Allrecipes

Blackened Tuna

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 4
- Read more about the recipe here

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Allrecipes

Barlow's Blackened Catfish

- Prep: 10 mins
- Cook: 40 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Capers and Halibut

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 2 steaks
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Quick Fish Tacos

- Prep: 20 mins
- Cook: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Spanish Moroccan Fish

- Prep: 30 mins
- Cook: 50 mins
- Total: 80 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 15
- Read more about the recipe here

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Allrecipes

Indian Fish Curry

- Prep: 20 mins
- Cook: 35 mins
- Additional: 30 mins
- Total: 85 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 19
- Read more about the recipe here

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Allrecipes

Fried Bass

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 3
- Yield: 6 fillets
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

- Prep: 15 mins
- Cook: 15 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Seasoned Swai Fish Fillet

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Perfect Ten Baked Cod

- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Salmon Patties I

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Miso Soup

- Prep: 5 mins
- Cook: 15 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Marinated Tuna Steak

- Prep: 10 mins
- Cook: 11 mins
- Additional: 30 mins
- Total: 51 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Grilled Salmon I

- Prep: 15 mins
- Cook: 16 mins
- Additional: 2 hrs
- Total: 2 hrs 31 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Campbell's® Tuna Noodle Casserole

- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Chef John's Fresh Salmon Cakes

- Prep: 20 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 35 mins
- Servings: 4
- Yield: 4 salmon cakes
- Number of ingredients: 15
- Read more about the recipe here

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Allrecipes

Maple Salmon

- Prep: 10 mins
- Cook: 20 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Unbelievable Fish Batter

- Prep: 10 mins
- Total: 10 mins
- Servings: 6
- Yield: 2 1/4 cups
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Pan-Seared Tilapia

- Prep: 10 mins
- Cook: 8 mins
- Total: 18 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Ahi Poke Basic

- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 4
- Yield: 4 to 8 servings
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Baked Salmon Fillets Dijon

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Easy Tuna Patties

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Southern Fried Catfish

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Simple Broiled Haddock

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Seared Ahi Tuna Steaks

- Prep: 5 mins
- Cook: 12 mins
- Total: 17 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Super Simple Salmon

- Prep: 5 mins
- Cook: 10 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Fish in Foil

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Classic Fish and Chips

- Prep: 10 mins
- Cook: 25 mins
- Additional: 10 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Quick and Easy Tuna Casserole

- Prep: 5 mins
- Cook: 25 mins
- Total: 30 mins
- Servings: 5
- Yield: 5 to 7 servings
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Easy Baked Tilapia

- Prep: 5 mins
- Cook: 30 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Tuna Noodle Casserole from Scratch

- Prep: 30 mins
- Cook: 45 mins
- Total: 75 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here

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Allrecipes

Southern Apple Tuna Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Baked Haddock

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Air-Fried Crumbed Fish

- Prep: 10 mins
- Cook: 12 mins
- Total: 22 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Heavenly Halibut

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Cioppino

- Prep: 10 mins
- Cook: 45 mins
- Total: 55 mins
- Servings: 13
- Yield: 12 to 14 servings
- Number of ingredients: 18
- Read more about the recipe here

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Allrecipes

Grilled Cod

- Prep: 10 mins
- Cook: 10 mins
- Additional: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Best Salmon Bake

- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Sesame Seared Tuna

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 steaks
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Grilled Sea Bass

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Blackened Salmon Fillets

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here

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Allrecipes

Baked Fresh Rainbow Trout

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Pan Seared Salmon I

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Easy Tuna Casserole

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Spicy Tuna Rice Bowl

- Prep: 10 mins
- Cook: 20 mins
- Additional: 10 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 bowls
- Number of ingredients: 13
- Read more about the recipe here

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Allrecipes

Baked Salmon II

- Prep: 15 mins
- Cook: 45 mins
- Additional: 1 hr
- Total: 1 hr 60 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

The Best Smoked Salmon Spread

- Prep: 15 mins
- Total: 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 9
- Read more about the recipe here

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