Rocky Mount 7-day weather forecast

Written by:
March 9, 2026
ESOlex // Shutterstock

Rocky Mount 7-day weather forecast

Stacker created the forecast for Rocky Mount, North Carolina using data from OpenWeather. This week's high is 83 °F on Wednesday, while the low is 36 °F on Friday. There are expected to be 4 sunny days and rain on 3 days this week.

There are currently no weather alerts.

Monday, March 9

- High of 78 °F, low of 57 °F (56% humidity)
- Sunny with a 100% chance of rain (1 mm of rain)
- High risk of harm from sun exposure (6 UV index)
- Light breeze (7 mph wind)
- Sunrise at 7:30 AM, sunset at 7:13 PM
1 / 6
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Tuesday, March 10

- High of 80 °F, low of 59 °F (42% humidity)
- Sunny with a 100% chance of rain (1 mm of rain)
- High risk of harm from sun exposure (6 UV index)
- Gentle breeze (12 mph wind)
- Sunrise at 7:29 AM, sunset at 7:13 PM
2 / 6
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Wednesday, March 11

- High of 83 °F, low of 63 °F (56% humidity)
- Partly cloudy with a 0% chance of rain
- High risk of harm from sun exposure (6 UV index)
- Moderate breeze (17 mph wind)
- Sunrise at 7:27 AM, sunset at 7:14 PM
- Last quarter moon
3 / 6
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Thursday, March 12

- High of 72 °F, low of 44 °F (79% humidity)
- Overcast with a 100% chance of rain (7 mm of rain)
- Moderate breeze (17 mph wind)
- Sunrise at 7:26 AM, sunset at 7:15 PM
4 / 6
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Friday, March 13

- High of 57 °F, low of 36 °F (35% humidity)
- Overcast with a 0% chance of rain
- Moderate breeze (15 mph wind)
- Sunrise at 7:24 AM, sunset at 7:16 PM
5 / 6
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Saturday, March 14

- High of 68 °F, low of 46 °F (36% humidity)
- Fair with a 0% chance of rain
- Gentle breeze (12 mph wind)
- Sunrise at 7:23 AM, sunset at 7:17 PM
6 / 6
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Sunday, March 15

- High of 75 °F, low of 52 °F (47% humidity)
- Sunny with a 0% chance of rain
- Moderate breeze (16 mph wind)
- Sunrise at 7:22 AM, sunset at 7:18 PM

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