Rocky Mount 7-day weather forecast

Written by:
March 23, 2026
ESOlex // Shutterstock

Rocky Mount 7-day weather forecast

Stacker created the forecast for Rocky Mount, North Carolina using data from OpenWeather. This week's high is 90 °F on Wednesday, while the low is 55 °F on Sunday. There is expected to be 1 sunny day and rain on 6 days this week.

There are currently no weather alerts.

Monday, May 25

- High of 79 °F, low of 70 °F (78% humidity)
- Overcast with a 100% chance of rain (19 mm of rain)
- Very high risk of harm from sun exposure (8 UV index)
- Moderate breeze (15 mph wind)
- Sunrise at 5:59 AM, sunset at 8:17 PM
1 / 6
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Tuesday, May 26

- High of 85 °F, low of 71 °F (70% humidity)
- Overcast with a 100% chance of rain (12 mm of rain)
- Very high risk of harm from sun exposure (8 UV index)
- Moderate breeze (13 mph wind)
- Sunrise at 5:58 AM, sunset at 8:18 PM
2 / 6
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Wednesday, May 27

- High of 90 °F, low of 71 °F (62% humidity)
- Overcast with a 100% chance of rain (4 mm of rain)
- Very high risk of harm from sun exposure (9 UV index)
- Moderate breeze (16 mph wind)
- Sunrise at 5:58 AM, sunset at 8:18 PM
3 / 6
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Thursday, May 28

- High of 87 °F, low of 70 °F (39% humidity)
- Fair with a 100% chance of rain (2 mm of rain)
- Very high risk of harm from sun exposure (9 UV index)
- Gentle breeze (10 mph wind)
- Sunrise at 5:57 AM, sunset at 8:19 PM
4 / 6
ESOlex // Shutterstock

Friday, May 29

- High of 82 °F, low of 64 °F (49% humidity)
- Partly cloudy with a 0% chance of rain
- Gentle breeze (10 mph wind)
- Sunrise at 5:57 AM, sunset at 8:20 PM
5 / 6
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Saturday, May 30

- High of 71 °F, low of 61 °F (93% humidity)
- Overcast with a 100% chance of rain (40 mm of rain)
- Gentle breeze (11 mph wind)
- Sunrise at 5:56 AM, sunset at 8:20 PM
6 / 6
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Sunday, May 31

- High of 70 °F, low of 55 °F (46% humidity)
- Partly cloudy with a 100% chance of rain (1 mm of rain)
- Moderate breeze (14 mph wind)
- Sunrise at 5:56 AM, sunset at 8:21 PM
- Full moon

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