50 Delicious Mediterranean Recipes That Taste Like Summer

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50 delicious Mediterranean recipes that taste like summer

Summer is finally here, and with that comes a whole new set of cravings. It's time to swap out those roasts and stews for something a little more bright and, well, healthy. Mediterranean food is usually a light, airy option, which is synonymous with summer. Generally speaking, these types of recipes feature ingredients like chickpeas, chicken, fish, eggplant, and other flavorful, nutrient-packed foods, but that's not all. A variety of vegetables, starches, spices, and meats can help pull that perfect Mediterranean dish together or put a new spin on one of your go-to meals.

There's standard Mediterranean fare like hummus and kabobs; however, that same sort of flavor can be incorporated into an array of different dishes—some more adventurous than others. You can spice up everything—from pasta and salads to rice dishes and eggs—by giving them a little Mediterranean zing. It's amazing what a squirt of lemon, a hint of garlic, and olives can do to completely transform a recipe.

Stacker compiled a list of Mediterranean recipes from Allrecipes that taste like summer. These options will satisfy vegetarians and meat lovers alike, and with 50 to choose from, there's truly something for everyone. Take a look below and start planning your summer menu now.

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Mediterranean-Inspired Chickpea Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here

Mediterranean Lemon Chicken

- Prep: 15 mins
- Cook: 50 mins
- Total: 1 hr 5 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here

Mediterranean Vegetable Stew

- Servings: 6
- Yield: 6 generous servings
- Number of ingredients: 11
- Read more about the recipe here

Easy Mediterranean Pasta

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

Mediterranean Red Snapper

- Prep: 30 mins
- Cook: 20 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

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Mediterranean Grilled Vegetables

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here

Mediterranean Elote

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here

Mediterranean Tuna Capellini

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here

Mediterranean Salmon

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

Healthier Mediterranean Tuna Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Mediterranean Kale Salad

- Prep: 20 mins
- Cook: 35 mins
- Total: 55 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
- Read more about the recipe here

Mediterranean Tuna Salad

- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here

Mediterranean Crescent Pinwheels

- Prep: 25 mins
- Additional: 20 mins
- Total: 45 mins
- Servings: 20
- Yield: 20 servings
- Number of ingredients: 6
- Read more about the recipe here

Mediterranean Fish Soup

- Servings: 6
- Yield: 6 servings
- Number of ingredients: 16
- Read more about the recipe here

Mediterranean Chicken with Eggplant

- Prep: 50 mins
- Cook: 30 mins
- Total: 1 hr 20 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 8
- Read more about the recipe here

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Mediterranean Zucchini Boats

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 12
- Yield: 12 boats
- Number of ingredients: 9
- Read more about the recipe here

Mediterranean Dip

- Prep: 20 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 12
- Yield: 1 10-inch dish
- Number of ingredients: 10
- Read more about the recipe here

Mediterranean Rolls with Pesto and Olives

- Prep: 55 mins
- Cook: 20 mins
- Total: 1 hr 15 mins
- Servings: 12
- Yield: 12 rolls
- Number of ingredients: 5
- Read more about the recipe here

Mediterranean Chickpea Stew

- Prep: 20 mins
- Cook: 30 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

Mediterranean Tilapia

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 6
- Read more about the recipe here

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Branzino Mediterranean

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here

Mediterranean Stew with Navy Beans

- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
- Read more about the recipe here

Mediterranean Chicken Skillet Dinner

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 chicken breasts
- Number of ingredients: 13
- Read more about the recipe here

Air Fryer Mediterranean Cauliflower

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

Quick Mediterranean Vegetables

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here

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Mediterranean Stuffed Zucchini

- Prep: 20 mins
- Cook: 50 mins
- Total: 1 hr 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 16
- Read more about the recipe here

Mediterranean Orzo Salad

- Prep: 20 mins
- Cook: 15 mins
- Additional: 20 mins
- Total: 55 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here

Turkish Orange Salad with Mediterranean Dressing

- Prep: 20 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

Mediterranean-Style Eggplant Pasta

- Prep: 10 mins
- Cook: 35 mins
- Additional: 10 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

Sheet Pan Roasted Mediterranean Vegetables

- Prep: 30 mins
- Cook: 35 mins
- Total: 1 hr 5 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

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Mediterranean Rice Salad with Vegetables

- Prep: 20 mins
- Cook: 23 mins
- Total: 43 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

Easy Mediterranean Orzo Salad

- Prep: 10 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

One-Pot Mediterranean Chicken

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here

Easy Mediterranean Baked Chicken Breast

- Prep: 10 mins
- Cook: 40 mins
- Additional: 10 mins
- Total: 1 hr
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 7
- Read more about the recipe here

Sheet Pan Mediterranean Frittata

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
- Read more about the recipe here

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Mediterranean Made Rights (Loose Meat Sandwiches)

- Prep: 20 mins
- Cook: 40 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 sandwiches
- Number of ingredients: 17
- Read more about the recipe here

Slow Cooker Mediterranean Chicken and Vegetables

- Prep: 30 mins
- Cook: 5 hrs 20 mins
- Additional: 35 mins
- Total: 6 hrs 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 20
- Read more about the recipe here

Mediterranean Mushroom Agnolotti

- Prep: 10 mins
- Cook: 6 mins
- Total: 16 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
- Read more about the recipe here

Marinated Mediterranean Chicken Pita and Slaw

- Prep: 35 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 20
- Read more about the recipe here

Shish Tawook (Mediterranean Chicken Kabobs)

- Prep: 20 mins
- Cook: 20 mins
- Additional: 4 hrs
- Total: 4 hrs 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here

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Mediterranean Farfalle

- Servings: 7
- Yield: 6 - 8 servings
- Number of ingredients: 9
- Read more about the recipe here

Pollo Mediterranean

- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 15
- Read more about the recipe here

Mediterranean Spread

- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
- Read more about the recipe here

Mediterranean Casserole

- Prep: 15 mins
- Cook: 40 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

Mediterranean Pasta

- Prep: 15 mins
- Cook: 20 mins
- Additional: 5 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Flounder Mediterranean

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

Mediterranean Rice

- Prep: 15 mins
- Cook: 1 hr 5 mins
- Total: 1 hr 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 16
- Read more about the recipe here