50 delicious Mediterranean recipes that taste like summer

Written by:
July 1, 2022
Canva

50 delicious Mediterranean recipes that taste like summer

Summer is finally here, and with that comes a whole new set of cravings. It’s time to swap out those roasts and stews for something a little more bright and, well, healthy. Mediterranean food is usually a light, airy option, which is synonymous with summer. Generally speaking, these types of recipes feature ingredients like chickpeas, chicken, fish, eggplant, and other flavorful, nutrient-packed foods, but that’s not all. A variety of vegetables, starches, spices, and meats can help pull that perfect Mediterranean dish together or put a new spin on one of your go-to meals.

There’s standard Mediterranean fare like hummus and kabobs; however, that same sort of flavor can be incorporated into an array of different dishes—some more adventurous than others. You can spice up everything—from pasta and salads to rice dishes and eggs—by giving them a little Mediterranean zing. It’s amazing what a squirt of lemon, a hint of garlic, and olives can do to completely transform a recipe.

Stacker compiled a list of Mediterranean recipes from Allrecipes that taste like summer. These options will satisfy vegetarians and meat lovers alike, and with 50 to choose from, there’s truly something for everyone. Take a look below and start planning your summer menu now.

1 / 50
Allrecipes

Mediterranean-Inspired Chickpea Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here

2 / 50
Allrecipes

Mediterranean Lemon Chicken

- Prep: 15 mins
- Cook: 50 mins
- Total: 1 hr 5 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Mediterranean Vegetable Stew

- Servings: 6
- Yield: 6 generous servings
- Number of ingredients: 11
- Read more about the recipe here

4 / 50
Allrecipes

Easy Mediterranean Pasta

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Mediterranean Red Snapper

- Prep: 30 mins
- Cook: 20 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

6 / 50
Allrecipes

Mediterranean Grilled Vegetables

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Mediterranean Elote

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here

8 / 50
Allrecipes

Mediterranean Tuna Capellini

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Mediterranean Salmon

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

10 / 50
Allrecipes

Healthier Mediterranean Tuna Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Mediterranean Kale Salad

- Prep: 20 mins
- Cook: 35 mins
- Total: 55 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
- Read more about the recipe here

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Allrecipes

Mediterranean Tuna Salad

- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here

13 / 50
Allrecipes

Mediterranean Crescent Pinwheels

- Prep: 25 mins
- Additional: 20 mins
- Total: 45 mins
- Servings: 20
- Yield: 20 servings
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Mediterranean Fish Soup

- Servings: 6
- Yield: 6 servings
- Number of ingredients: 16
- Read more about the recipe here

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Allrecipes

Mediterranean Chicken with Eggplant

- Prep: 50 mins
- Cook: 30 mins
- Total: 1 hr 20 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Mediterranean Zucchini Boats

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 12
- Yield: 12 boats
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Mediterranean Dip

- Prep: 20 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 12
- Yield: 1 10-inch dish
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Mediterranean Rolls with Pesto and Olives

- Prep: 55 mins
- Cook: 20 mins
- Total: 1 hr 15 mins
- Servings: 12
- Yield: 12 rolls
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Mediterranean Chickpea Stew

- Prep: 20 mins
- Cook: 30 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

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Allrecipes

Mediterranean Tilapia

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 6
- Read more about the recipe here

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Allrecipes

Branzino Mediterranean

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here

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Allrecipes

Mediterranean Stew with Navy Beans

- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
- Read more about the recipe here

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Allrecipes

Mediterranean Chicken Skillet Dinner

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 chicken breasts
- Number of ingredients: 13
- Read more about the recipe here

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Allrecipes

Air Fryer Mediterranean Cauliflower

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

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Allrecipes

Quick Mediterranean Vegetables

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

Mediterranean Stuffed Zucchini

- Prep: 20 mins
- Cook: 50 mins
- Total: 1 hr 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 16
- Read more about the recipe here

27 / 50
Allrecipes

Mediterranean Orzo Salad

- Prep: 20 mins
- Cook: 15 mins
- Additional: 20 mins
- Total: 55 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here

28 / 50
Allrecipes

Turkish Orange Salad with Mediterranean Dressing

- Prep: 20 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

29 / 50
Allrecipes

Mediterranean-Style Eggplant Pasta

- Prep: 10 mins
- Cook: 35 mins
- Additional: 10 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here

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Allrecipes

Sheet Pan Roasted Mediterranean Vegetables

- Prep: 30 mins
- Cook: 35 mins
- Total: 1 hr 5 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here

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Allrecipes

Mediterranean Rice Salad with Vegetables

- Prep: 20 mins
- Cook: 23 mins
- Total: 43 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

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Allrecipes

Easy Mediterranean Orzo Salad

- Prep: 10 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here

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Allrecipes

One-Pot Mediterranean Chicken

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here

34 / 50
Allrecipes

Easy Mediterranean Baked Chicken Breast

- Prep: 10 mins
- Cook: 40 mins
- Additional: 10 mins
- Total: 1 hr
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 7
- Read more about the recipe here

35 / 50
Allrecipes

Sheet Pan Mediterranean Frittata

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
- Read more about the recipe here

36 / 50
Allrecipes

Mediterranean Made Rights (Loose Meat Sandwiches)

- Prep: 20 mins
- Cook: 40 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 sandwiches
- Number of ingredients: 17
- Read more about the recipe here

37 / 50
Allrecipes

Slow Cooker Mediterranean Chicken and Vegetables

- Prep: 30 mins
- Cook: 5 hrs 20 mins
- Additional: 35 mins
- Total: 6 hrs 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 20
- Read more about the recipe here

38 / 50
Allrecipes

Mediterranean Mushroom Agnolotti

- Prep: 10 mins
- Cook: 6 mins
- Total: 16 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Marinated Mediterranean Chicken Pita and Slaw

- Prep: 35 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 20
- Read more about the recipe here

40 / 50
Allrecipes

Shish Tawook (Mediterranean Chicken Kabobs)

- Prep: 20 mins
- Cook: 20 mins
- Additional: 4 hrs
- Total: 4 hrs 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here

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Allrecipes

Mediterranean Farfalle

- Servings: 7
- Yield: 6 - 8 servings
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Pollo Mediterranean

- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 15
- Read more about the recipe here

43 / 50
Allrecipes

Mediterranean Spread

- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
- Read more about the recipe here

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Allrecipes

Mediterranean Casserole

- Prep: 15 mins
- Cook: 40 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here

45 / 50
Allrecipes

Mediterranean Pasta

- Prep: 15 mins
- Cook: 20 mins
- Additional: 5 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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Allrecipes

Flounder Mediterranean

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here

47 / 50
Allrecipes

Mediterranean Rice

- Prep: 15 mins
- Cook: 1 hr 5 mins
- Total: 1 hr 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 16
- Read more about the recipe here

48 / 50
Allrecipes

Mediterranean Quinoa

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here

49 / 50
Allrecipes

Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

- Prep: 15 mins
- Cook: 50 mins
- Total: 1 hr 5 mins
- Servings: 4
- Number of ingredients: 18
- Read more about the recipe here

50 / 50
Allrecipes

Easy Mediterranean Fish

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here

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