50 delicious Mediterranean recipes that taste like summer
50 delicious Mediterranean recipes that taste like summer
Summer is finally here, and with that comes a whole new set of cravings. It's time to swap out those roasts and stews for something a little more bright and, well, healthy. Mediterranean food is usually a light, airy option, which is synonymous with summer. Generally speaking, these types of recipes feature ingredients like chickpeas, chicken, fish, eggplant, and other flavorful, nutrient-packed foods, but that's not all. A variety of vegetables, starches, spices, and meats can help pull that perfect Mediterranean dish together or put a new spin on one of your go-to meals.
There's standard Mediterranean fare like hummus and kabobs; however, that same sort of flavor can be incorporated into an array of different dishes—some more adventurous than others. You can spice up everything—from pasta and salads to rice dishes and eggs—by giving them a little Mediterranean zing. It's amazing what a squirt of lemon, a hint of garlic, and olives can do to completely transform a recipe.
Stacker compiled a list of Mediterranean recipes from Allrecipes that taste like summer. These options will satisfy vegetarians and meat lovers alike, and with 50 to choose from, there's truly something for everyone. Take a look below and start planning your summer menu now.
Mediterranean-Inspired Chickpea Salad
- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here
Mediterranean Lemon Chicken
- Prep: 15 mins
- Cook: 50 mins
- Total: 1 hr 5 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
- Read more about the recipe here
Mediterranean Vegetable Stew
- Servings: 6
- Yield: 6 generous servings
- Number of ingredients: 11
- Read more about the recipe here
Easy Mediterranean Pasta
- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Mediterranean Red Snapper
- Prep: 30 mins
- Cook: 20 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here
Mediterranean Grilled Vegetables
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Number of ingredients: 9
- Read more about the recipe here
Mediterranean Elote
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here
Mediterranean Tuna Capellini
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
- Read more about the recipe here
Mediterranean Salmon
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here
Healthier Mediterranean Tuna Salad
- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Mediterranean Kale Salad
- Prep: 20 mins
- Cook: 35 mins
- Total: 55 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
- Read more about the recipe here
Mediterranean Tuna Salad
- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
- Read more about the recipe here
Mediterranean Crescent Pinwheels
- Prep: 25 mins
- Additional: 20 mins
- Total: 45 mins
- Servings: 20
- Yield: 20 servings
- Number of ingredients: 6
- Read more about the recipe here
Mediterranean Fish Soup
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 16
- Read more about the recipe here
Mediterranean Chicken with Eggplant
- Prep: 50 mins
- Cook: 30 mins
- Total: 1 hr 20 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 8
- Read more about the recipe here
Mediterranean Zucchini Boats
- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 12
- Yield: 12 boats
- Number of ingredients: 9
- Read more about the recipe here
Mediterranean Dip
- Prep: 20 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 12
- Yield: 1 10-inch dish
- Number of ingredients: 10
- Read more about the recipe here
Mediterranean Rolls with Pesto and Olives
- Prep: 55 mins
- Cook: 20 mins
- Total: 1 hr 15 mins
- Servings: 12
- Yield: 12 rolls
- Number of ingredients: 5
- Read more about the recipe here
Mediterranean Chickpea Stew
- Prep: 20 mins
- Cook: 30 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here
Mediterranean Tilapia
- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 6
- Read more about the recipe here
Branzino Mediterranean
- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here
Mediterranean Stew with Navy Beans
- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
- Read more about the recipe here
Mediterranean Chicken Skillet Dinner
- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 chicken breasts
- Number of ingredients: 13
- Read more about the recipe here
Air Fryer Mediterranean Cauliflower
- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here
Quick Mediterranean Vegetables
- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
- Read more about the recipe here
Mediterranean Stuffed Zucchini
- Prep: 20 mins
- Cook: 50 mins
- Total: 1 hr 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 16
- Read more about the recipe here
Mediterranean Orzo Salad
- Prep: 20 mins
- Cook: 15 mins
- Additional: 20 mins
- Total: 55 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
- Read more about the recipe here
Turkish Orange Salad with Mediterranean Dressing
- Prep: 20 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
Mediterranean-Style Eggplant Pasta
- Prep: 10 mins
- Cook: 35 mins
- Additional: 10 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
- Read more about the recipe here
Sheet Pan Roasted Mediterranean Vegetables
- Prep: 30 mins
- Cook: 35 mins
- Total: 1 hr 5 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
- Read more about the recipe here
Mediterranean Rice Salad with Vegetables
- Prep: 20 mins
- Cook: 23 mins
- Total: 43 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here
Easy Mediterranean Orzo Salad
- Prep: 10 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
- Read more about the recipe here
One-Pot Mediterranean Chicken
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here
Easy Mediterranean Baked Chicken Breast
- Prep: 10 mins
- Cook: 40 mins
- Additional: 10 mins
- Total: 1 hr
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 7
- Read more about the recipe here
Sheet Pan Mediterranean Frittata
- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
- Read more about the recipe here
Mediterranean Made Rights (Loose Meat Sandwiches)
- Prep: 20 mins
- Cook: 40 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 sandwiches
- Number of ingredients: 17
- Read more about the recipe here
Slow Cooker Mediterranean Chicken and Vegetables
- Prep: 30 mins
- Cook: 5 hrs 20 mins
- Additional: 35 mins
- Total: 6 hrs 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 20
- Read more about the recipe here
Mediterranean Mushroom Agnolotti
- Prep: 10 mins
- Cook: 6 mins
- Total: 16 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
- Read more about the recipe here
Marinated Mediterranean Chicken Pita and Slaw
- Prep: 35 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 20
- Read more about the recipe here
Shish Tawook (Mediterranean Chicken Kabobs)
- Prep: 20 mins
- Cook: 20 mins
- Additional: 4 hrs
- Total: 4 hrs 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
- Read more about the recipe here
Mediterranean Farfalle
- Servings: 7
- Yield: 6 - 8 servings
- Number of ingredients: 9
- Read more about the recipe here
Pollo Mediterranean
- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 15
- Read more about the recipe here
Mediterranean Spread
- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
- Read more about the recipe here
Mediterranean Casserole
- Prep: 15 mins
- Cook: 40 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
- Read more about the recipe here
Mediterranean Pasta
- Prep: 15 mins
- Cook: 20 mins
- Additional: 5 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
Flounder Mediterranean
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
- Read more about the recipe here
Mediterranean Rice
- Prep: 15 mins
- Cook: 1 hr 5 mins
- Total: 1 hr 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 16
- Read more about the recipe here
Mediterranean Quinoa
- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
- Read more about the recipe here
Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)
- Prep: 15 mins
- Cook: 50 mins
- Total: 1 hr 5 mins
- Servings: 4
- Number of ingredients: 18
- Read more about the recipe here
Easy Mediterranean Fish
- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
- Read more about the recipe here
