Mental Health

What happens to your brain when you put your phone down for 90 days?

A person putting a smartphone inside a drawer.

The social pressure pandemic: Teens, body image and the surge in eating disorders

A male high school student sitting alone at a cafeteria.

Looking for an ADHD coach? Choose carefully

Vector illustration of ADHD coaching concepts.

5 common bipolar disorder triggers and what you can do

A student pulling an all-nighter for an exam in her bedroom.

Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health

3D illustration of human brain illustrated to carry heavy dumbbells.

2025’s biggest holiday trend? Skipping the celebrations

A brunette person enjoys popcorn during Christmas, lying in pajamas on the couch in front of the TV.

In the face of rising demand for mental health services, therapists explore solutions to burnout

Therapists gathered to seek help with burnout.

How social media affects teen mental health (and what to do about it)

A group of young people using smartphone forming a circle outdoors.

How the Collaborative Care Model is closing the mental health gap in rural America

Man consulting with a doctor.

13 coping skills for anxiety that actually work

A man with eyes closed meditating at his office desk.