Wellness

5 foods that can help you manage GLP-1 side effects

A muesli bowl with blueberries and honey placed in a table.

Looksmaxxers. University researchers. Celebrities. They all want colostrum.

An illustration showing a centered glass with a prominent star inside, surrounded by stars, and four hands holding glasses around it.

15 summer supplements to heat-proof your health

A group of friends having a chat together after a workout.

Why we crave company

Edward Hopper's Nighthawks painting from 1942, depicting lonely people around a diner.

May cause joy: The full-spectrum health benefits of dance

View of upturned face of Black woman with her arms extended, leading a chair dance class with lots of seniors sitting in the background extending their arms in the same motion.

Medicare now covers GLP-1s for weight loss: Here’s how to use the new Bridge program

An elderly couple walking together in a park.

How to tell if a wellness trend is actually backed by science

A fitness blogger recording himself from his smartphone at a gym for a sport wellness video.

Why metabolic health matters more than weight loss

A young diabetic woman measuring blood sugar level at home.

20 causes of fatigue: Why am I always tired?

A young woman at home yawning and lying comfortably on a green couch.

6 tips for choosing quality vitamins and supplements

A nutritionist taking food supplements alongside eating fresh fruits at home.